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Get the book and spend some money stocking up on organic produce and grass fed delicious meats! You'll be all set! You may find yourself wanting to start Crossfit if you spend enough time on the...

Wow...not the response I expected.

Interesting Article

I wonder if there's any correlation about the influx of grains into the human diet and the decrease in fertility...it can't all be about education!

Carrots and almond butter!
Hunks of meat
Mini meatloafs (make meatloaf in muffic tins and freeze or keep in fridge)!

So true. Good points to everyone! Knifegill...I'm scared.

I'm hoping that in a few years I can stay home but also be a childbirth educator and perhaps a doula, as that's where my passion lies. Not...

Ever since going primal, I have REALLY wanted to leave my job! I sit at a desk all day! While my job can be fairly challenging/exciting, it doesn't make up for the fact that I'd rather be home...

I love that response! It's sweet. I hope so too - anything that can make more people aware of how much bad information we are given, especially by the US government, is a good thing!

Man it has been too long since I posted!

The holiday season wasn't too bad for me! I did stray from the blueprint at times, but for the most part I chose primal foods. I am glad to be back into my...

Man it has been too long since I posted!

The holiday season wasn't too bad for me! I did stray from the blueprint at times, but for the most part I chose primal foods. I am glad to be back into my...

COCONUT OIL!!! Huge thing for $15. It's basically worth it just for that, but we LOVE Costco and buy some produce, meat, eggs, and SPICES there.

It's an amazing company, and I think everyone who...

Nomz. I love treats! My faves:

Coconut flour waffles
Fudge - coconut oil, cocoa powder, honey or syrup and walnuts
"Almond Joy Bites" - take a spoonful of coconut oil, put a few little pieces...

That's awesome!!! I wish I could see the pics :(

I chose to have a couple of "non'primal" days this weekend. I enjoyed most of the foods (especially gingerbread cookies) and was able to get back on track easily. Luckily I didn't get sick from the...

Costco has it!!! Extra virgin, organic, pressed, all that stuff! $15 for a huge tub. I love it. Best value around. At my grocery store, a small jar (maybe 12 oz) is like $8. The costco one is at...

Ugh I can't fall too far! Thanksgiving I actually did really well for the most part - a VERY small serving of cornbread stuffing, and I made a primal pumkin cheesecake! But that night we went to...

Ha!

Quick Update!

I've been so busy reading other journals (and actually doing some work on the side) that I haven't updated my own! One thing I'm enjoying about the lifestlye is basically getting...

Trying to do this using photo bucket!

First attempt: Salmon patty dinner from this weekend:...

Hi Everyone! Thanks so much for the replies! My daughter (8 months) had a small surgical procedure for tongue tie on Friday morning and the rest of my weekend was pretty much consumed with trying to...

What WASN'T a wakeup call for me?


I had a C-Section when I planned for a natural birth
I weighed 228 at 5'8" (after losing all baby weight)
I was obese
Weight Watchers never worked...

Yay, finally! I started reading your journal yesterday at work (shhhh...) and just finished! Love it. Your recipes sound great. Wish you the best, and look forward to following your success. Glad to...

I notice a lot of people mention they go much longer between meals on primal w/o being hungry. Tomorrow starts my 4th week, and I still feel the need to eat every few hours. Do you think it's because...

Are you people out there? Haha...(awkward pause) here we go.

Bah! Feel like I screwed up last night. I ate all primal stuff, but pigged out on sweet things...at least that's how I feel. For dinner...

Last night I got the chicken and beef fajita skewers with veggies and a little bit of pineapple - delicious! I was able to sub out the rice and beans for sliced avocado. Baby Luci made me share that...

Trail mix, dried fruit, veggies!