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That sounds very interesting - thanks! Although I might skip the honey, trying to stay off sweet stuff.

I made some Almond Butter the other day:

http://img.photobucket.com/albums/v160/azzzz/ab1.jpg

With just organic almonds and pink Himalayan salt - however, even though it tasted less saltier...

What have you made that you can normally buy in shops?

Today I made Almond butter :D

http://img.photobucket.com/albums/v160/azzzz/ab1.jpg

Organic almonds
Some pink Himalayan salt
...

Some great ideas guys! Thanks!

Thanks - I'm not sure what my CO is, but it's organic... gonna check.... Here it is: Biona Org Raw Virgin Coconut Oil 400g

Mmmmm that sounds nice :D thanks!

I don't really eat many fried foods tbh, but when I do I use coconut oil :)

Never thought of adding it to salads - will try that tonight!

Skin, never thought of that either :o

Thanks!
...

I'd like to add more (raw) coconut oil to my diet and wondered if any of you have found good ways to do it :p

Anyone got any suggestions? :cool:

Greater movement = greater stimulation. I have been 'bouncing' (without any trampolines) for a few weeks now and have noticed how my muscles don't 'feel tired' at night - generally feeling more...

Thanks everyone - interesting replies!

I seem to be overtly strict, compared to many of you - maybe I should chill out a bit.

Just wondering what if anything you eat or do that isn't really primal. Perhaps we need a list of what isn't really primal first :lol:

What I consider not primal

Milk - lactose, the fact that...

Thanks for the replies everyone! And wow I'm glad we all vary so much!

I try not to eat too close to bed time, but I do find that after about 4 hours I begin to get really hungry, so end up having...

How many hours before bedtime is your last meal of the day... and do you have any 'snacks' after that?

Which one did you have? A cheapy one or one of those Bellicons?

(I don't like going walking in the snow & rain :p)

I am thinking about getting the Bellicon one (£400 !!!) but just wondered what everyone else thinks.

Anyone got one? Are they worth it? What would Mark say? :lol:


http://youtu.be/iwkmOBw4b0Q...

I keep seeing it mentioned that Mark has covered Candida, but I can't find any blog posts or comments by him about it - anyone know if he has?

Thanks for the replies everyone. I'm gonna get some kettle bells to begin with and then think about what else to try.

Thinking about trying a new activity or sport - which one do you think helps get you fit/build muscle?

Abseiling?
Swimming?
Martial arts?
Yoga?

Or just climbing around trees like Grok...

Carrot juice if I'm not up to eating, and chicken n veg if I am.

Better than sugar? Absolutely.

If I eat anything with processed sugar, I get an insulin rush (feel sleepy afterwards) I was amazed when I had a whole jar of Manuka Honey and it didn't make me...

When I first started on honey (Manuka Honey) I gauged my way through 3 jars in about 4 days! A jar the first day, then I felt like having less and less. Now I take a tea spoon before meals and don't...

First thing I would do is show them this thread. Hopefully they'll see that this is an important issue as not only is (your old diet) affecting your health (and you cutting out grains is making you...

We know what it is - just don't know when they add it!! :/

I asked my dad about honey when he was a kid - and he said they would just break some off and wipe away the bees, they did not harm or turn on them. He was a right tough un in his younger days mind,...

Thanks for the replies all.

I got back to them to tell them I was displeased with their lack of disclosure - and they replied that they had actually made a mistake and their almond butter doesn't...