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Erythritol is usually bound with stevia unless you are using stevia in a pure liquid form. It's also very good at causing gas and bloating and the runs if you eat a good serving of it.

Tom,

I can't figure out how to access the workout programming like you mentioned earlier... can you point me to where I can sign up for that? I emailed Mike but have gotten no response from him.

So they kind of came out just like pancakes... they are really pliable though so honestly I think I could use these basically as a sandwich wrap kind of thing.

The batter was thin enough that I...

This thread is perfect!

I seriously just posted another thread about how I would not have easy access to a gym where I'm moving and with my time schedule, so I am trying to build my own workout...

I just bought a bag of Bob's Red Mill Teff Flour for only $7 at publix... gonna start a batch to ferment tomorrow :)

I bought a door mounted pull-up bar, so I am good there.

I havn't moved yet so I am not sure where I would mount rings, but my goal is to find a spot for rings once I get there :)

I posted in another thread earlier that I was giving up crossfit and moving towards a more "normal" workout style. Mainly due to the cost of crossfit in san francisco being about $4500 a year, and...

I like to cook lots of different things, and just like I wouldn't use a screwdriver to hammer nails, I wouldn't use cast-iron or stainless to cook every item that goes through my kitchen.

For 20...

I have two amazingly seasoned cast iron pans, but I actually bought one of the orgreenic pans and I freaking love it. Nothing sticks to it. NOTHING.

It's worth getting at least one, since they...

Please explain soup, thanks in advance

How difficult it must be for you to live a life in pure black and white.

Here is a tip: Life exists in shades of gray. If I drink a big glass of bulletproof coffee, eat 3 eggs, and a link of...

I alternate between plain water, almond milk, La Croix, and The Original Stevia Sweetened, Zero Calorie Soda | Zevia

With liberal amounts of coffee and tea thrown in for good measure.

Unless I'm eating nothing but potatoes or tubers I can't even imagine getting to 150g a day of carbs on just vegetables.

Most days I'll either eat some gluten free grain free bread with a sandwich...

I've made these before by taking shredded coconut and water and blending it into a thick paste, spreading it on a silpat and then baking it at a low temp. You can also make them in a dehydrator...

Here is the recipe I've been using in my machine:

Flour:
1 1/2 cups sweet sorghum flour
1 cup tapioca starch
1/2 cup potato starch
2 tsp xanthan gum
1/ 1/4 teaspoons fine sea salt
1 packet...

This could be useful for a few people I know, but there is no damn info on their site that I can find about portions. Do the meal plans work for 1 person? 2? 3?

Wow, some great information in this thread, especially from you Len!

I am pretty excited about all the awesome food I've seen around the city and many of the places seemed to be fairly...

someone gave me all three books for my kindle so I read through them.... I enjoyed the first two books, but I thought the third book kind of jumped the shark and did not feel like it was "true" to...

Cool, ennasirk, you make me pretty optimistic feeling about my food availability!

I don't really know the areas all that well, but I am currently looking for a house in the pacific heights / north...

My mobile app company just closed a deal for VC funding and me and my two other co-founders will be moving into SF within the next month or so.

I was wondering if any other MDA'ers in the SF area...

I make a 1.5lb loaf with medium crust. All I do is add 2 eggs, 1 1/4cup water, like a tablespoon of honey, and that's pretty much it.

I have a gluten free cycle on my breadmaker, but if you don't...

I've been using my bread machine for quite a bit using a combination of sorghum flour, white rice flour, and tapioca starch.

This has been my standard Go-To

1 1/2 cups sorghum flour
1 cup...

Adjusted:


Bacon Makes Everything Better Apple Pie

Makes 2 mini pies

8 slices bacon (applewood smoked, center cut, thick sliced), divided use
1 sheet almond meal pie crust (see Below)
2-3...

I never thought about using a high school gym but that's a pretty awesome idea!


Also, here is something that just kind of blew me away..

United Barbell SOMA wants 235 a month for classes......

Is that a gym or a nightclub? That place is crazy looking!