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I personally think 2 days strength training is enough and a day of sprints. the rest of the time walk.

I'd split it up the way you have it but one day iron, one day bw.

Simplefit with a weight vest (if your looking for more pure strength) and some hill sprints is all you should need...

There are a couple of good reads out there... you are your own gym,...

No. Barbells are the best tool to get as strong as possible

merrel trail gloves hold up pretty well...

a proper way to spot for squats is with 2 spotters... one on each side. Standing behind someone to spot them with 300+ pounds on thier back is meaningless.

Excellent advice.

a hour to an hour 15 for the gym is plenty... 30 min workout, the rest changing, shower, walk back.

Absolutely. Do a heavy total body destruction 1x a week or do an upper/lower body split sat/sun. I'd say add in a home workout in the middle of the week (using bodyweight stuff, yoga dvd,...

Start SLOW and LIGHT.

Hire a personal trainer who works with seniors or some sort of physical therapist to get you started and follow thier program. Do you plan on going to a gym or working out...

The main premises of the "lifestyles" are very different from mda.com and bb.com.

Nothing wrong with bodybuilding, just not my current focus in life. This way of lifting, eating, etc nets me...

You lose endurance quickly... and it's a lot of work to keep up.

For me, it's a lousy return on time invested so I do a weekly hill sprint session and that provides me with more than enough...

What event are you training your conditioning for?

Getting ripped is a function of diet more than yoga or weight training.

Personally, I use a mix of iron, yoga classes, and sprint session for my all around fitness training. Thankfully, I don't...

30-45min. 90min - 2 hours seems very long to me... what the heck are you guys doing?

I work out at lunch and absolutely love it. Is there any flexibility with your schedule?

The exercises mark suggests is to give access to the widest audiance. You can pretty much do those anywhere with minimal equipment and start off at the lowest level of fitness.

There are plenty...

Just use lower weight for a couple of months.

Never gymless by Ross training. I own it and its a great book. I also suggest making a sandbag and getting a weight vest.

Split squats don't put any pressure on the lower back.

I always start off with the hardest exercise 1st but i wouldn't be too hard on youself :D

I think trying a video or two is a good idea just to learn the names of the moves and what to expect. Then i highly recommend classes...

For me, I train harder at a gym, in a yoga class,...

Google simplefit for strength training and buy/make a pull bar
Make an adjustible sandbag for variety
Sprint outside or at a track
Buy a "good" yoga dvd

Rosstraining.com has a book called never...

I lift weights, sprint, and do yoga on a weekly basis. Yoga in a heated room at a studio is great. I really plugs holes in my training and offsets the damage I do by working in an office (sitting...

I would suggest you strength train 2x a week using barbells hitting heavy compound movements, 1x a week sprints or conditioning specific to basketball, and 1x a week yoga at a studio (it seems to...

pointless... no.
sucks... yes. :D