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Greetings all. I happened to fracture my heel(calcaneus) last Saturday and it's really bumming me out being sidelined because I've been so active my whole life.

I've skimmed some old topics about...

Those all look lovely Leida! The nut butter with cocoa powder is alluring. That looks like something I would like, so I'll have to give it a go sometime. I like the odd honey too, and am a big fan of...

Well as a child, I loved me some cookies and milk. I didn't really start drinking tea until I moved to Ireland, so I guess it would seem only natural that I quickly took a liking to tea and biscuits....

I'm a Traditional Wiccan(Alexandrian/Farrar line), Gaelic Traditionalist, and Thelamite. Wicca suits me very well because it's a Mystery Tradition that incorporates the lore&myth of the land into its...

Thanks for the input Alex. I could actually do with eating more throughout the day. I'm in kind of a bad habit of "getting through the day", and having proper meals afterwards. I'll definitely try...

I wanted to ask other martial artists how you incorporate the Primal Lifestyle in your training, and more specifically, how to combat Cortisol. I've read about how much the stress hormone hinders...

Greetings everyone. I started taking Tae Kwon Do when I was 6, and achieved my Blackbelt as a teenager, before switching to Sito-Ryu Karate, and then gave it a rest. I wrestled my Freshman year of...

Thanks for the welcomes :)

Greetings! It looks like this is where all of the new people start ;)

Well, for some background info in a nut shell, I'm Mike. I'm a former U.S Marine from St. Louis, Mo, that moved across the...