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  1. This might be useul: My Desperate Struggle with...

    This might be useul: My Desperate Struggle with Endometriosis and How Paleo Saved My Life | PaleoNonPaleo
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    If you end up being diagnosed with lupus, you...

    If you end up being diagnosed with lupus, you might want to look into the paleo auto-immune protocol (lots of info on thepaleomom.com and robbwolf.com).

    Good luck.
  3. Congratulations Sol! So glad everything worked...

    Congratulations Sol! So glad everything worked out for you.
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    Congratulations!

    Congratulations!
  5. Just a quick side note, meat does NOT rot in your...

    Just a quick side note, meat does NOT rot in your gut... veggies however....

    Does Meat Rot In Your Colon? No. What Does? Beans, Grains, and Vegetables! - GNOLLS.ORG
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    I'm not naturally flexible and have a desk job,...

    I'm not naturally flexible and have a desk job, if I don't work out, I seize up and feel like someone twice my age!
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    I'm glad this study is getting some press, the...

    I'm glad this study is getting some press, the relationship between bowel cancer (which runs in my family, so I have a vested interest!) and hyperinsulinemia has been known for a while. However, like...
  8. Thread: Kelp salt

    by upupandaway
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    I've bought a jar of 'salade de pecheur' from...

    I've bought a jar of 'salade de pecheur' from Wholefoods in Picadilly - not that expensive (I don't remember how much though). I sprinkle it on to my bone broth.

    You may instead want to buy...
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    An omelette made with 2 large chicken or duck...

    An omelette made with 2 large chicken or duck eggs, salt and pepper (i.e. no filling).
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    Broadly speaking, if it's cultivated in Asia,...

    Broadly speaking, if it's cultivated in Asia, there will be issues around mono-cropping, deforestation and wildlife destruction, if you buy it from an African country, it'll be fine (though I still...
  11. Thread: Bulgogi

    by upupandaway
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    Awesome, thanks!

    Awesome, thanks!
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    You could be eating too many: Got digestive...

    You could be eating too many: Got digestive problems? Take it easy on the veggies.
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    I don't give a toss what I weigh - I go by how I...

    I don't give a toss what I weigh - I go by how I look in (and out) of my clothes and how fit I am.

    Pre-primal, I lost 2 dress sizes over the space of about a year. The first size in about 3...
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    I didn't know this - v relevant to the health of...

    I didn't know this - v relevant to the health of a friend of mine. Thanks.
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    I read something recently about bulking and...

    I read something recently about bulking and cutting for women... if I find it, I'll post it. The only thing I remember was the author saying women tend to start cutting too early.
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    Have you checked out Stefani Ruper's blog? Paleo...

    Have you checked out Stefani Ruper's blog? Paleo for Women | PCOS
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    I used to hate sweet veg like parsnips and hate...

    I used to hate sweet veg like parsnips and hate fruit in savoury dishes (e.g. apricots in lamb stew), now I love both.
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    Don't know the mechanism, but have heard lots of...

    Don't know the mechanism, but have heard lots of women talk about it!
  19. Thread: Questions

    by upupandaway
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    white rice - yes, see Perfect Health Diet sweet...

    white rice - yes, see Perfect Health Diet
    sweet pots - yes
    quinoa - no, punches holes in your gut just like wheat How to Keep Feces Out of Your Bloodstream (or Lose 10 Pounds in 14 Days)
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    Not sure which thread you're referring to, but...

    Not sure which thread you're referring to, but your goal weight is whatever you want it to be, I'm 5'4" and I'm skeletal at 125lbs (ie. have only weighed that little when very ill). 165lbs sounds...
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    All UK lamb is grass-fed too, also all game -...

    All UK lamb is grass-fed too, also all game - rabbit, venison etc.

    I can also buy raw milk easily (cow and buffalo - from Alham Wood), but I'm not a huge one for dairy generally. It was 1/pint,...
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    I know that there's a post and a podcast question...

    I know that there's a post and a podcast question on Balanced Bites about becoming a nutritionist - maybe there'll be some useful detail there? Also, I thought Robb Wolf was designing some kind of...
  23. This might be useful Baking Ingredients...

    This might be useful Baking Ingredients

    The post on flours is particularly good.
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    You might find it helpful to visit the...

    You might find it helpful to visit the Whole9life.com forums, where there are both current and ex-vegans and a vegetarian and vegan shopping lists for the Whole30 programme.
  25. There are a LOT of women in the paleosphere! ...

    There are a LOT of women in the paleosphere!

    Sarah Fragoso
    Chrissy Gower
    Juli Bauer
    Alison Golden
    Melissa Joulwan
    Michelle Tam
    Sarah Ballentine
    Diane Sanfilippo
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