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Yes thank you, that is helpful. As for being the manager and not knowing the ingredients, They call us managers, but we are more like just "shift managers" where the guy above me is the "general...

It's true, they have what they call a "no lunk policy". And honestly yes it sucks. I only signed up there because it was the closest gym i could find, and for right now I'm mainly just doing cardio...

I joined a planet fitness gym a little over a month ago, and between work and home life, I've been finding it difficult to get there more than 2 times a week sometimes 3. Should I ditch the gym and...

Something else i forgot to mention, I've been using this sauce/salsa from "Pace". It says its all natural and gluten free, and the ingredient list reads as follows: Crushed tomatoes (water, crushed...

Hello all, I'm Joe. I am currently trying to get into the primal lifestyle, but am facing multiple issues in diet and health. Me, my fiance, her brother, and our son live in a house next door to her...

Hi, my name is Joseph. I came across the primal blueprint a long while back, tried it out, figured id start by kicking grains and cutting carbs. Few days in and i snapped, went back to eating like i...