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    Night-Time Hydration

    Those of you who workout in the morning: do you over-hydrate at night in order to be more adequately hydrated in the morning before your workout?
  2. And more on topic, I'm sure there is a better way...

    And more on topic, I'm sure there is a better way than "shaming" as it's put here. Needs to be something more motivational than outright insulting, maybe something along the lines of the...
  3. This paragraph had me cracking up, +1

    This paragraph had me cracking up, +1
  4. Being a college student it seems as if my only...

    Being a college student it seems as if my only time to get a good workout in without the gym being absolutely packed is in the 5:30-6:00 range. Same as you I love to IF and have been IF'ing for...
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    The growing popularity of Paleo/Primal

    Just sharing a moment that made me realize how popular this way of eating is becoming these days.

    A little background:

    I go to college in a small town in Macomb Illinois (Western Illinois...
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    For the record you've been 100% primal even...

    For the record you've been 100% primal even including the butter! Also, could it be a dehydration issue? After hours of sleeping most people wake up dehydrated, some are just affected more than...
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    Most popping in the joints is the #1 listed here....

    Most popping in the joints is the #1 listed here. I've had countless knee/ankle/wrist injuries so just about every movement makes popping noises.

    Where is the noise coming from? (i.e. which...
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    Only thing I noticed was not getting hungry...

    Only thing I noticed was not getting hungry despite skiing for 5+ hours
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    A quick google search reveals many paleo/primal...

    A quick google search reveals many paleo/primal friendly beef jerky brands, although it's probably very expensive (especially once you factor in shipping) and you're better off making it on your own....
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    You could probably go either end of the spectrum....

    You could probably go either end of the spectrum. I'm sure Vibram makes shoes that will keep the water out, or you could get a shoe like one of the vivobarefoot models that have holes in them (if...
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    Along these lines, I once had a leg workout that...

    Along these lines, I once had a leg workout that left me unable to contract my quadriceps at all. Fell down a couple times and had to be taken to the hospital where I was told that I was low on...
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    Yeah I've read about the benefits of either...

    Yeah I've read about the benefits of either method, I was just wondering if I should try and eat before or after. Looks like time for some self experimentation and seeing what works out best for me....
  13. Contrary to popular belief lean meat with lots of...

    Contrary to popular belief lean meat with lots of vegetables can work for some people. Not everyone's diet needs to be full of fat. I eat high fat, but I've seen people do well on a moderate amount...
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    Give it time

    Give it time
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    As was mentioned already, inflammation is...

    As was mentioned already, inflammation is actually critical to healing. There's a reason most doctors will tell you to stay away from anti-inflammatories like ibuprofen post-surgery.

    The...
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    Fasting pre- and post-workout

    Hi all,

    I am just starting to go back to school for this spring semester and the most opportune time for me to get a good workout in is prior to class @ about 5:30-6:30. Now getting up and...
  17. Pastured animals require more land than...

    Pastured animals require more land than conventionally raised animals... I would guess the medical costs for animals who aren't pumped full of antibiotics is also fairly high.



    Wish I lived in...
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    As others have noted don't hesitate to take it...

    As others have noted don't hesitate to take it slow, and most importantly don't be discouraged if success isn't happening as quickly as you'd wish it would. While some people have great success in...
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    Had the same problem actually, someone wise on...

    Had the same problem actually, someone wise on this forum (not sure who or else I would give credit!) told me that I should try eating more salt. It helped, whether that was just because I got over...
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    Who knew there were so many ways to cook simple...

    Who knew there were so many ways to cook simple scrambled eggs!

    I'll have to try to get more air into the eggs as I'm scrambling them, only thing I think I could have done wrong :confused:
    ...
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    I'm avoiding all dairy as it tends not to agree...

    I'm avoiding all dairy as it tends not to agree with me, however it is very possible that I overcooked the eggs at first as they started to form up almost like an omelette would
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    Fluffy scrambled eggs

    I was wondering if anyone out there has found a way to make their scrambled eggs fluffy without the addition of milk, in a way that is Paleo-friendly. Made my eggs this morning without the milk and...
  23. Glad to hear it went so well for you! Physical...

    Glad to hear it went so well for you! Physical Therapy for this type of injury is great when you have PT's who are willing to let you go all out and not baby it too much.

    I was able to play tennis...
  24. I had surgery (ACL, meniscus, MCL/LCL) just over...

    I had surgery (ACL, meniscus, MCL/LCL) just over two years ago now and am definitely back to 95% or so. I still have lingering problems with my menisci that I also tore though so nothing with the...
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    I had the same thing minus the tingling. Same...

    I had the same thing minus the tingling. Same place too, odd... anyway like you I felt completely fine however the lymph node was swollen for a few weeks. Had it checked out by a trusted surgeon...
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