Search:

Type: Posts; User: mgardne

Page 1 of 3 1 2 3

Search: Search took 0.08 seconds.

  1. "The difference in the obliques is pretty major."...

    "The difference in the obliques is pretty major."

    This says it all, and the rib cage. Keep up the GOOD work! I am thinking about starting to implement this in my diet in 2-3 weeks or so. Thanks...
  2. Replies
    51
    Views
    1,191

    Last night after dinner I also walked a bit and...

    Last night after dinner I also walked a bit and got in 6 good sprints. My groin started to act up again so I stopped. Tonight my plan is to rest.

    I think my percentages are pretty good. I just...
  3. Replies
    51
    Views
    1,191

    Today's breakdown: Cals 901 Fat 66 g...

    Today's breakdown:

    Cals
    901
    Fat
    66 g
    Cholesterol
    110 mg
    Sodium
    1847 mg
  4. Replies
    433
    Views
    111,628

    All works ;) I was just wanting the most recent...

    All works ;) I was just wanting the most recent cheesecake one.
  5. Replies
    433
    Views
    111,628

    I know you briefly mentioned what you used for...

    I know you briefly mentioned what you used for the ice cream and chocolate, but could you post the exact recipe, if there is one? haha
  6. Replies
    51
    Views
    1,191

    Here is my daily breakdown: Cals 646 Fat...

    Here is my daily breakdown:

    Cals
    646
    Fat
    44 g
    Cholesterol
    135 mg
    Sodium
    1732 mg
  7. Replies
    51
    Views
    1,191

    For breakfast this morning: Coffee Lunch: Was...

    For breakfast this morning: Coffee

    Lunch: Was brought in by a company that talked to our department. I got a salad with pecans, apples, and blue cheese on top. Had half of a roast beed sandwhich...
  8. Replies
    51
    Views
    1,191

    Cals 972 Fat 54 g Cholesterol 242 mg Sodium...

    Cals
    972
    Fat
    54 g
    Cholesterol
    242 mg
    Sodium
    1235 mg
    Carbs
    33 g
  9. Replies
    51
    Views
    1,191

    Having that many options will def. help you out....

    Having that many options will def. help you out. Best of luck with it!
  10. Replies
    51
    Views
    1,191

    I start back Aug. 22nd and am living in an...

    I start back Aug. 22nd and am living in an apartment. I don't think it will be easy either, but living in an apartment should help a lot for me.
  11. Replies
    51
    Views
    1,191

    Yesterday I was on the road at 5 am. I had coffee...

    Yesterday I was on the road at 5 am. I had coffee for breakfast. I was out at a a couple of jobsites all day. I ate carbs for lunch, bread was included in this. I still managed to only eat 115g of...
  12. Thread: The Final 15#

    by mgardne
    Replies
    103
    Views
    4,938

    Yes, how do you post them here?

    Yes, how do you post them here?
  13. Thread: The Final 15#

    by mgardne
    Replies
    103
    Views
    4,938

    How do you get your totals in from my plate?...

    How do you get your totals in from my plate? Would like to do that!
  14. Replies
    51
    Views
    1,191

    Here is my breakdown from today: Cals1121...

    Here is my breakdown from today:

    Cals1121 Fat77g Cholesterol300mg Sodium2047mg Carbs29g Fiber6g Protein77g Sugars13g

    I also did 5 rounds of push-ups and ran 7 sprints after supper. Feeling...
  15. Replies
    51
    Views
    1,191

    hey now, take it easy! lol

    hey now, take it easy! lol
  16. Thread: The Final 15#

    by mgardne
    Replies
    103
    Views
    4,938

    ^^ I like this random thought of yours

    ^^ I like this random thought of yours
  17. These bacon wrapped eggs look sooooo sooo so...

    These bacon wrapped eggs look sooooo sooo so good! Will make on the weekend!
  18. Replies
    51
    Views
    1,191

    Well it is Tuesday morning, lol. Anyways the...

    Well it is Tuesday morning, lol. Anyways the weekened hit and I was home visiting family and running all over the place. I didn't exactly stay primal all weekend. I am fine with that because really...
  19. Thread: The Final 15#

    by mgardne
    Replies
    103
    Views
    4,938

    Hell Yeah!

    Hell Yeah!
  20. Replies
    51
    Views
    1,191

    Thursday Morning: Coffee Afternoon: Can of...

    Thursday

    Morning: Coffee

    Afternoon: Can of tuna in olive oil and a salad with turkey mixed in

    Evening: Went to a mexican restaruant with some family members. I got a chicken burrito......I...
  21. Replies
    51
    Views
    1,191

    From Wednesday Morning: Coffee Lunchtime:...

    From Wednesday

    Morning: Coffee

    Lunchtime: 6 chicken strips and a good size salad.

    Evening: Leftover Pot Roast(3 pieces) and half a peach

    Workout: Continued day 2 of the pushup challenge...
  22. Replies
    379
    Views
    19,788

    What do you think leads to success? Just was...

    What do you think leads to success? Just was reading your blog, and you put out/raise a lot of questions. I like reading your blog, has a nice personality haha. Also, saw on your profile that you are...
  23. Replies
    51
    Views
    1,191

    Tuesday Morning: Coffee Afternoon: Had a...

    Tuesday

    Morning: Coffee

    Afternoon: Had a bid due at 2, so I ate lunch later than usual around 2. I had pasta, yes, pasta. I know I should't eat it, but I did eat it and I am not going to let it...
  24. Replies
    51
    Views
    1,191

    Monday's Doings Morning: Coffee Afternoon:...

    Monday's Doings

    Morning: Coffee

    Afternoon: Salad with tuna and olive oil

    Evening: 3 slices of pot roast, green beans, and carrots. Washed it down with some water.

    Workout: After dinner...
  25. Well it sounds like it was a success then! That...

    Well it sounds like it was a success then! That is good to hear. I have not done an extended fast as of yet. I fast from between 6-7pm to 12-2 pm the next day nearly everyday.
Results 1 to 25 of 71
Page 1 of 3 1 2 3