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    Minimalistic Shoes Go Medieval

    The PaleoBarefoots lets wearers embrace the freedom of bare feet while armoring them with a layer of chainmail.
    The minimalistic shoes were created by the German company Gost, who designed them...
  2. Thread: Eggs...

    by sbhar
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    And replacing the yolk with bacon makes sense...

    And replacing the yolk with bacon makes sense because ...?
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    Bacon eating contest

    http://www.cnn.com/video/#/video/us/2010/05/24/natpkg.bacon.eating.contest.WLFI?hpt=C2
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    eat more fermented foods - pickled vegetables,...

    eat more fermented foods - pickled vegetables, kombucha, yogurt, keffir, miso.
    read some of the entries here: http://www.blog.sethroberts.net/category/fermented-food/
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    Health and FinanceAnalogies: My Epiphany

    I spend a lot of my free time reading health and wellness websites and blogs and investing forums. This hit me yesterday :

    Wall Street : SEC and Treasury Dept :: Big Agribusiness : USDA :: Big...
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    I tried this over the weekend. Ok, so it has the...

    I tried this over the weekend. Ok, so it has the consistency of ice-cream, but was too much of a headache. Next time, I'll just peel the banana and eat it.
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    I can eat almost unlimited amounts of bread, pasta, rice etc. with no ill effects after, but choose not to. I guess I've evolved :) But I cannot handle excessively sweet foods.
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    You could try making a dipping sauce of almond butter and soy sauce or almond butter and coconut milk.
  9. Thread: Dental surgery

    by sbhar
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    1 can coconut milk

    1 can pumpkin puree

    1 can chicken broth


    Simmer 15 to 20 minutes with seasoning of choice.
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    You should read "Real Food for Mother and Baby: The Fertility Diet, Eating for Two, and Baby's First Foods" by Nina Planck. The book comes from a Weston Price point of view, not strictly primal.
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    Whole grains are better than processed grains, so whole grains are a health food,

    Wine is better than vodka, so wine is a health food

    Dark chocolate is better than milk chocolate, so dark...
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    I never eat breakfast and eat 3-4 eggs with a salad almost everyday for lunch. So yes, 3-4 meat meals a week works for me.
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    "The Best American Science Writing of 2009".
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    http://www.heraldsun.com.au/opinion/the-billion-dollar-hoax/story-e6frfhqf-1225823736564


    Interesting article from Australia.
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    I suggest reading Seth Roberts blog on his self experiments with fermented foods and the Unami hypothesis.
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    I am partially primal - did lose weight, which wasn't my aim. I went from skinny fat to just skinny and then put on about 5 lbs of mostly lean body mass. I eat very very little processed food, but do...
  17. Thread: Downside of PB?

    by sbhar
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    I guess Mithridatism might not be quite appropriate. I think the effect I'm looking for is Hormesis.

    http://www.blog.sethroberts.net/2009/05/12/the-dose-response-revolution-and-fermented-food/

    ...
  18. Thread: Downside of PB?

    by sbhar
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    This comment from Weekend Link Love got me thinking:

    "Yesterday I ate a vending machine blue berry muffin. It pretty much made me ill for about 5 hours, which makes me wonder if I do have glutton...
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    FWIW, I think 2400 cal a day is too much. Why would your body want to burn fat if your putting so much energy in?
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    Looks like the How not to Die lady stole your pose.
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    I use dr. bronners soaps.


    INGREDIENTS: Water, Saponified Organic Coconut, Organic Palm and Organic Olive Oils (w/Retained Glycerin), Organic Hemp Oil, Organic Jojoba Oil, Essential Oils, Citric...
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    Yogurt taste is not sour but umami - the fifth taste.
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    I bought coconut oil in a 5 gallon bucket from Tropical Traditions.
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    What's up with the warm lemon water?

    Also, I think one thing lacking in your diet is fermented foods.


    Good luck.
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    The Thighmaster, of course!!
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