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  1. Replies
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    Hi Ben, Awesome results :) Don't trust the...

    Hi Ben,

    Awesome results :)

    Don't trust the Body Impedance scales for fat%. When I get on mine it varies from 17 to 21% yet I had an accurate Dexa scan that but showed me I was at 12% body fat,...
  2. Have not updated in a while, Christmas period is...

    Have not updated in a while, Christmas period is so hectic at times :)
    Added period in high school where I avoided soft drinks and other junk.
  3. Thanks Avinash, I can keep going an maintain...

    Thanks Avinash,

    I can keep going an maintain no problem now. But losing any further bodyfat, I'm not so sure. I would like to lose a bit more fat off my hips/waist region but at 12% Bodyfat now my...
  4. I followed Primal eating but was cheating too...

    I followed Primal eating but was cheating too much with cheat meals on weekends. Eventually the fat loss stalled at about 21% body fat. I had to be more strict Primal/Paleo and that is when a friend...
  5. I had a Dexa scan this morning out of curiosity...

    I had a Dexa scan this morning out of curiosity and the results show me that I am at 12% Body Fat. 68.26kg of lean mass and 9.78kg of fat. :) Pretty happy with the results as it felt easy with Primal...
  6. A limit to the amount of images in a post. I was...

    A limit to the amount of images in a post. I was hoping to show images of various stages in my journey.
    This one is from Max OT. I lost a lot of size both in muscle and fat. But still had a lot of...
  7. Found Primal in Nov 2012, 2 Years Later Confident to Post A Success Story

    Found Primal in Nov 2012, 2 Years Later Confident to Post A Success Story.

    I fell of the wagon a few times :(

    Will comeback and complete this post when I have more free time, but wanted to...
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    Up until a couple of weeks ago, I used to drink...

    Up until a couple of weeks ago, I used to drink multiple cups of unsweetened short black coffee. I thought it help me lose fat, but stubbornly I have been having trouble losing fat from my...
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    well i have been trying lots of things. I tried...

    well i have been trying lots of things.
    I tried leangains but the 300 grams of carbs training days just was not working from me. I am trying to transition back to MDA primal.

    I have been drinking...
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    I do Strong Lifts which has Squats, Press and...

    I do Strong Lifts which has Squats, Press and Deadlifts on the same workout.
    The squats and presses are 5 reps x 5 sets, but the deadlift is only 1 set of 5 reps.
    Also I don't warm up for deadlifts...
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    First 2 days of Lean Gains done. The rest day, I...

    First 2 days of Lean Gains done. The rest day, I felt good. The training day, I'm not to sure.... it feels like too much carbs. Next training day, I am going to add a metcon WOD after the stronglifts...
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    Sure, will do one a week. Now all I have to do is...

    Sure, will do one a week. Now all I have to do is make an effort to update my primal journal blog :)
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    Sure if it's not too much trouble :)

    Sure if it's not too much trouble :)
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    Have you seen an optometrist for the eye floaters...

    Have you seen an optometrist for the eye floaters etc?
    These could also indicate problems with the eyes such as retinal detachment and really should be checked out by a professional. At least to...
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    If I got the energy :)

    If I got the energy :)
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    Thanks for everyones input. I did try to...

    Thanks for everyones input. I did try to primalize leangains in that I want to keep carbs under 100 grams.
    Anyway had been trying the above for about 2 weeks and there was no change, so definetly...
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    im thinking the piece of fruit should probably be...

    im thinking the piece of fruit should probably be blue berries or mixed berries or strawberries after reading urbanprimalist.com
    Also going to add broccoli, asparagus and onions for vegetables, also...
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    What do you people think of my lean gains eating...

    What do you people think of my lean gains eating plan? Been trying to work it out for a while now. As far as I can tell this is probably more primal i.e. too much fat for what lean gains recommends...
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    Cool thanks.

    Cool thanks.
  20. Replies
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    Already got a question. With the BCAA's you...

    Already got a question.
    With the BCAA's you mention, I noticed that there is no Glutamine. Should I buy and take an additional Glutamine supplement with the other BCAA's (L-Leucine, L-Isoleucine and...
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    Thanks friends, will give it a go. Probably will...

    Thanks friends, will give it a go. Probably will not be till after new years break before I can get into the full swing of it. I'm sure I'll have more questions then.
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    Say that could work for me, I guess all I need to...

    Say that could work for me, I guess all I need to do is have a primal protien shake handy at work and bring some food from home. But I will probably have to have the first meal at noon otherswise I'd...
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    Thanks, yep family is super important, especially...

    Thanks, yep family is super important, especially when we live 3 hours away from the rest of our relatives.

    Thanks for the advice, I was thinking along the same lines of skipping breakfest on days...
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    Not that I need 20 mins to do some HIIT/Tabata...

    Not that I need 20 mins to do some HIIT/Tabata type training :) But I am not sure if I should be doing these more than once a week. Following Marks recommendation of every 7-10 days

    Although my...
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    I have been primal since July. Sometimes For the...

    I have been primal since July. Sometimes For the past 3 months, my hips circumference has been stuck at 90 cm.

    This is around the time I stopped cross-fit style and started Starting Strength type...
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