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Type: Posts; User: OzK

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    Tatertot -- can I just say how fabulous I think...

    Tatertot -- can I just say how fabulous I think you are???? Calm, sane, reasonable, curious and unbiased -- you're a joy to read and learn from.

    I'm doing the PS and the cooked/cooled potato, and...
  2. Thread: White potatoes

    by OzK
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    It's called Resistant Starch because it doesn't...

    It's called Resistant Starch because it doesn't get digested, it passes through the digestive tract until it hits the small intestine where it feeds the good gut flora. Eating a combination of RS and...
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    Wow. Just a few days on my modified potato hack,...

    Wow. Just a few days on my modified potato hack, cooked/cooled/reheated potato with some red meat (because not enough iron in my diet lately, duh) and I have noticed an absolute positive shift. Pants...
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    Still waiting for my delivery of Bob Mills...

    Still waiting for my delivery of Bob Mills starch, so in the meantime I'm doing the cooked/cooled/reheated potato thang. Also realised yesterday that I have runner's anemia, so I'm doing a week of...
  5. Thread: Resistant Starches

    by OzK
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    So, I've been reading up on the whole RS thing...

    So, I've been reading up on the whole RS thing and it makes a lot of sense. I've ordered some ps online, but in the meantime I'm doing this and it seems to be having an effect:

    I grate a raw...
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    Sticky: Brilliant!

    Brilliant!
  7. But is that a physiological or a psychological...

    But is that a physiological or a psychological response? So many of us have been ruined by CW diets. I have a dreadful history of reactionary binges. Doing primal/lc has helped a lot - I'm just not...
  8. Well, he's a game one! I'd never heard of him...

    Well, he's a game one! I'd never heard of him before this. That's interesting about the HIT stuff. Clearly he's a man more interested in truth than protecting turf. I bought the book on spec a few...
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    Huge woots to you! And good luck with the wedding...

    Huge woots to you! And good luck with the wedding and the rest of your life.
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    IF doco coming to PBS/SBS

    You might have heard all the stir about the new Fast Diet, which incorporates IF with regular eating to achieve improved health markers and weight loss. It aired in the UK last August. Now it'll be...
  11. I think you're absolutely spot on there. Body...

    I think you're absolutely spot on there. Body composition/frame size dictates so much of what the scales say. Just looking at our body in the mirror will tell us if there's more fat to go. It's too...
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    FWIW, I mix my grassfed butter with coconut oil...

    FWIW, I mix my grassfed butter with coconut oil when cooking eggs or whatever. There's no big coconut taste, and the health benefits from the CO.
  13. Go you! The whole trust thing is vital, and it...

    Go you! The whole trust thing is vital, and it makes me sad and angry that so many of us, especially women, have lost the ability to hear and correctly interpret the signals our bodies send us. So...
  14. You're welcome. *g* But it's taken me a long time...

    You're welcome. *g* But it's taken me a long time to get here. I think if I can consistently listen to myself, trust in myself, and let go of all the 'good' and 'bad' labels that actually make things...
  15. Blanket woots to everyone for their ongoing...

    Blanket woots to everyone for their ongoing pursuit of health, happiness and success! This is such an inspiring crowd.

    And now, something to share.

    As I mentioned upthread, I was experiencing a...
  16. Thank you! I'll stop worrying for the time being...

    Thank you! I'll stop worrying for the time being ... *g*
  17. It can take a bit of time to get your head and...

    It can take a bit of time to get your head and body round, but then it's great. Good luck!
  18. Fabulous! Big woot!

    Fabulous! Big woot!
  19. If I eat via the Optimal plan macros I'm sitting...

    If I eat via the Optimal plan macros I'm sitting pretty much on target of my BMR, which is another nice coincidence. And I'm quite comfortable with that intake, or I was until yesterday/today when...
  20. Sorry, I wasn't clear. My appetite is feeling...

    Sorry, I wasn't clear. My appetite is feeling very suppressed, so I'm struggling to eat enough to hit my calorie total. Even with fat. So what does being in deep NK/appetite suppression do to the BMR...
  21. Brilliant! I found my 15k on the cross trainer...

    Brilliant!

    I found my 15k on the cross trainer yesterday morning felt easier. I'm approaching the end of wk 2 in NK and I think my body is starting to settle in. I had my second day of suppressed...
  22. Thread: Fat loss advice

    by OzK
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    I highly recommend Volker and Phinney's The Art...

    I highly recommend Volker and Phinney's The Art and Science of Low Carb Performance. All your answers are in there. For short, I'd say ditch all sugar and high starch carb at once, focus on high...
  23. It's staggering how Western society routinely...

    It's staggering how Western society routinely over feeds itself. Once you know what you actually need for physical health, and eat to that level, it's shocking to see how little that is,...
  24. If you're looking for the book by Atkins, as...

    If you're looking for the book by Atkins, as opposed to up date of his program written after his death, you can look for The New Atkins Diet Revolution. That's the update of his original 72 edition.
  25. Draid, from what I understand there is some 'lbm'...

    Draid, from what I understand there is some 'lbm' lost with the fat loss because of the non-fat supporting structure around fat cells. So it might not be desirable muscle that's going, but the stuff...
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