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  1. wattfood...try downloading the video and watching...

    wattfood...try downloading the video and watching it offline. The video didn't work for me on the site either but once I downloaded it to my computer I could it watch it with no problems. Great...
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    My daughter had shingles at age 16. She had...

    My daughter had shingles at age 16. She had chicken pox at 10 months old. I suspected shingles but every doctor we went to said it couldn't possibly be shingles...she was too young. Finally, she had...
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    Here's a recipe for pumpkin "creamer" that I use...

    Here's a recipe for pumpkin "creamer" that I use and love!!

    1 cup or so of half-n-half/unsweetened coconut milk/cream/almond milk... whatever you prefer
    1/2 cup canned plain pumpkin
    Maple...
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    Thanks for posting this! It was exactly what I...

    Thanks for posting this! It was exactly what I needed to see after dealing with the cholesterol cops this week. Looking forward to the next installment!
  5. One more quick question, if I may. Should I be...

    One more quick question, if I may. Should I be concerned about the low trig reading? I've been reading a lot of conflicting info about low trigs. Most agree that 10 or below can be dangerous, but...
  6. Thanks for the feedback everyone. I was shocked...

    Thanks for the feedback everyone. I was shocked that the letter that accompanied the results suggested I need medication, especially with the high HDL and low trig numbers. And this after only one...
  7. Lurker gets cholesterol results and obligatory "medication" recommendation

    Hi All!
    I been reading and enjoying everyone's posts here for over a year. I'm not much of a poster but I'd like some feedback from you wise and wonderful folks so that I'm properly armed for my...
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    This. Best yogurt ever. I actually find...

    This.

    Best yogurt ever.

    I actually find myself daydreaming about this yogurt with mixed berries, a touch of honey and a sprinkling of cinnamon and chopped nuts.
  9. Found a source for pastured meat but....

    What questions, if any, should I be asking of this farm? I've seen the pictures of the farm, read their blog, exchange pleasantries with the owners and they seem to be quite lovely people with some...
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    I'm wondering if it's my baking powder in...

    I'm wondering if it's my baking powder in combination with the coconut flour? Even my 14 yr old son said the bread was bitter before I even mentioned it.
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    I thought they were too sweet when I made them as...

    I thought they were too sweet when I made them as well. After they sat in the fridge overnight the coconut seemed to absorb some of the sweetness and they tasted heavenly!! I mean silly good!

    It...
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    Hmmmm...that's the one I am using. It seems to...

    Hmmmm...that's the one I am using. It seems to have this slight bitter aftertaste. Having never used coconut flour before, I have no basis for comparison. Just not sure if it's my tastebuds or the...
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    This came out fairly good for me! I'm not the...

    This came out fairly good for me! I'm not the biggest fan of coconut flour...mine always tastes a little bitter to me but the banana flavor won out over the coconut flour! Loaf has a nice crumb and...
  14. This is very cool! I'd be interested to see how...

    This is very cool! I'd be interested to see how well they do in the brutal NYC restaurant venue. I might have to check this out next time I'm in the city.
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    Coconut Flour Recommendations

    Can anyone recommend a good coconut flour? Everything I make with my coconut flour has a bit of a bitter aftertaste. Is this normal? What brand is best in your opinion?

    ~Tamara
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    Coconut Crack

    I saw on another post that someone was going to make the "coconut crack" bars from chocolatecoveredkatie.com
    I just made a batch this morning before going to work and have just now cut them into...
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    Lunch Lady Gone Primal!

    Hi everyone!!

    Just a quick note to say hello and introduce myself!

    I've been lurking here since October and have been trying to glean all the info I can before posting. I am a former restaurant...
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    Sticky: The Questions: Your location: Northeast PA ...

    The Questions:


    Your location: Northeast PA

    Age (If you want):49

    How Primal are you: 85% ish?

    Do you consume dairy: Yes, mostly in the form of cheese, heavy cream and occasionally some...
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