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  1. Agree with everything here. It took some time...

    Agree with everything here. It took some time but I pinned down the foods to your exact list above. While midsection bloating can be uncomfortable, facial bloating is very frustrating and noticeable.
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    I can't drink craft beer anymore (primarily...

    I can't drink craft beer anymore (primarily wheat/Belgian). I am uncomfortable the next day even if I only have one or two.
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    The above would have done the same...especially...

    The above would have done the same...especially without any physical activity.

    No worse feeling than the bloat. I have always done it but Mark pointed out an intense gym/sweat session is a great...
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    I noticed a change when I was able to go a long...

    I noticed a change when I was able to go a long duration and still perform at a high level: work, weight lifting, walking, basically anything without eating. When I was a pure "sugar burner" I...
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    I like the advice of some previous posters. ...

    I like the advice of some previous posters. After about a year I realized it's not worth the time/effort. I am going to start using:

    "I recently discovered I have a gluten & dairy sensitivity. ...
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    Interesting. Yes: low carb, no dairy, no sugar,...

    Interesting. Yes: low carb, no dairy, no sugar, no fruit except limited berries, very active. Carbs via spinach, avocado, mushrooms, peppers, broccoli, tomatoes, etc. Also nuts: almonds, cashews,...
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    I have experienced a bit of intolerance type of...

    I have experienced a bit of intolerance type of symptoms with eggs lately. It's a bit odd given I have eaten a lot of eggs for a long time and these recent issues kind of came out of nowhere. Was...
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    Is this your opinion or did I miss something?

    Is this your opinion or did I miss something?
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    Each person has their own "addiction" to sugar. ...

    Each person has their own "addiction" to sugar. I gave up candy, ice cream, etc. but would still eat fruit. The fruit continually triggered desires for the other stuff. I had to give up all sugar...
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    That's awesome especially given they are soo damn...

    That's awesome especially given they are soo damn good. I just started noticing some intolerance type symptoms lately and it sucks.
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    I recently cut most eggs out of my diet and it's...

    I recently cut most eggs out of my diet and it's made a difference. I started feeling lousy after eating them and pretty uncomfortable in the mornings. The past year I have eaten an absurd amount...
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    Highly recommend. It's tough at first but gets...

    Highly recommend. It's tough at first but gets much easier. Personally I never realized my sugar addiction until I cut it out. Some people can have it in moderation, I couldn’t.
  13. This post is quite hilarious for me right now. I...

    This post is quite hilarious for me right now. I eat an obsessive amount of eggs/egg whites. Any combination of 4 Eggs / 10 Egg Whites to 16 Eggs / 20 Egg Whites in a day. I have done this at...
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    Constraints have limited my ability to run hill...

    Constraints have limited my ability to run hill sprint outdoors (weather, shoes, surface, etc.) Although I prefer running outside, the treadmill works. Some may have difficulty jumping on and off...
  15. Sign me up as well. I know it should not be...

    Sign me up as well. I know it should not be hard, but for whatever reason, I avoid it. I recently purchased a large foam roller and streching rope. I had a friend that ran track, he suggested the...
  16. Impressive! Very impressive. How did you obtain...

    Impressive! Very impressive. How did you obtain the flexiblity to do some of this stuff?
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    Rookie questions here as I have never monitored...

    Rookie questions here as I have never monitored this stuff.

    What do you use to measure ketones and glucose levels? Do you suggest anything specific that is cost effective? Randomly searching...
  18. Thread: Yawning a lot

    by TTBlue21
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    Personally, high carb day followed by low carb...

    Personally, high carb day followed by low carb days = irritable! Very noticeable.
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    are you suggesting a shoe would not provide more...

    are you suggesting a shoe would not provide more protection against a 2.5 pound weight than a sock? I didn't say 45 pound weight did I?
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    My squatting form really started to improve when...

    My squatting form really started to improve when I took off the shoes. Obviously this could be a function of the shoe, but squatting barefoot allows me to push with the heel. When I wear shoes, I...
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    The day(s) after can be brutal. I agree with...

    The day(s) after can be brutal. I agree with Damiana...I'd eat 100% clean, lay off all sugar, drink a ton of water, lift and get a good cardio/sweat session to deplete the glycogen, trigger...
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    Friends and family inevitably express opinions...

    Friends and family inevitably express opinions over the "lack of nutritious carbs" via appetizers, bread, etc. Then they hear me order and just get confused. The most comedic responses come from...
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    Every day at work I make a "salad" at the...

    Every day at work I make a "salad" at the cafeteria with spinach, chicken, olive oil, tuna, mushrooms, eggs, jalapeno peppers, banana peppers and occasionally some bacon. I thoroughly enjoy...
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    Completely agree...I was not going to respond but...

    Completely agree...I was not going to respond but since it's out there, I do not think the thread was about eliminating fruits.

    Although I do agree a lot of fruits can trigger desire for the...
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    Zach...I do not plan on eating sugar type treats...

    Zach...I do not plan on eating sugar type treats anymore. I see the benefits of avoiding them so what's the point? It's absurd to say I'll never eat it again though.

    It seems the “addiction” to...
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