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Type: Posts; User: GermanoYoneda

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  1. Replies
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    866

    hey! Don't eat starfruit,it has very bad for...

    hey! Don't eat starfruit,it has very bad for health (search)
  2. Thread: Vitargo

    by GermanoYoneda
    Replies
    0
    Views
    241

    Vitargo

    Is vitargo primal?what is done?I need a good carbs with whey isolate (now foods)after training....tips?
    (i eat sweet potato and meat when i get home but my home is my house is far from the gym)
  3. Thread: Vitargo

    by GermanoYoneda
    Replies
    0
    Views
    177

    Vitargo

    Is vitargo primal?what is done?I need a good carbs with whey isolate (now foods)after training....tips?
    (i eat sweet potato and meat when i get home but my home is my house is far from the gym)
  4. Replies
    0
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    207

    flour eggplant

    let me know your thoughts on!
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    1
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    645

    Doubt training frequency

    Hello, I have almost 15 years and have trained 6 times per week as follows: Monday, shoulder and legs + HIIT Tuesday: biceps and back Wednesday: chest and triceps Thursday: shoulders and legs + HIIT...
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    20
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    1,640

    Carnivor,BCAA and ômega 3

    Carnivor,BCAA and ômega 3
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    2
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    286

    doubts training

    Hello, I have almost 15 years and have trained 6 times per week as follows: Monday, shoulder and legs + HIIT Tuesday: biceps and back Wednesday: chest and triceps Thursday: shoulders and legs + HIIT...
  8. Replies
    3
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    474

    Fat after-before workout

    sorry but this in Portuguese, is it true?

    Quanta Gordura Devemos Consumir no Pré-Treino | Definição Total
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    0
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    179

    meat containment

    Well, here where I live (Brazil) has a lot of beef feedlot, have not been able to find grass beef producers, but have quality eggs should replace meat with eggs and fish (not wild unfortunately)?
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    1
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    274

    starch insurance

    Hi, i need a starch insurance but, I do not know if sweet potatoes or pumpkin(ou carrot), or fruit, to replenish glycogen after my training, what would be best? thank you
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    1
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    161

    Hello!(brazilian)

    Someone from Brazil?
  12. Replies
    4
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    749

    sweet potato

    Hello, 2 weeks ago I did a whole week with low carbs (also glycemic index) and then earlier this week, I did HIIT and then I ate sweet potatoes in replenishing glycogen, but incredibly they gave me...
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    4
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    5,301

    someone from Brazil?

    someone from Brazil?
  14. Replies
    4
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    780

    IF Training?

    hello, this is my first post, I am the primal two months back after a relapse, I'm afraid of muscle loss then I wonder if fasting train legs and shoulders and finish with a HIIT (total length of 50 ~...
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