Search:

Type: Posts; User: mzteaze

Page 1 of 2 1 2

Search: Search took 0.01 seconds.

  1. Replies
    35
    Views
    3,081

    Lol...I still track my meal via MyFitnessPal. It...

    Lol...I still track my meal via MyFitnessPal. It definitely tells me that I am not eating bird like at all. It even mocks me at the end of the day with: If you eat like this... You'd weigh Xxx in 5...
  2. Replies
    35
    Views
    2,716

    Great quality dark rum, bourbon or vodka.

    Great quality dark rum, bourbon or vodka.
  3. Replies
    35
    Views
    3,081

    I strive to eat three meals with one snack if...

    I strive to eat three meals with one snack if necessary. Breakfast is usually eggs and.... Or non traditional foods.

    Breakfast:. Two eggs scrambled in coconut oil, smoked salmon and a bowl of...
  4. Replies
    9
    Views
    620

    Sounds like you should consider non traditional...

    Sounds like you should consider non traditional foods for breakfast. Bone broth with meat and veggies of your choice. Smoked fish and greens are a favorite in my house. Chicken vegetable soup. ...
  5. Replies
    11
    Views
    1,130

    Why not just invest in a filter head for your...

    Why not just invest in a filter head for your shower?
  6. Replies
    20
    Views
    2,850

    You can always make your own yogurt at home. It...

    You can always make your own yogurt at home. It will taste better and you can control what's in it. It's also very easy to do.

    However, as another poster said, you might have more of a problem...
  7. I realize that IF is big here. However, I found...

    I realize that IF is big here. However, I found for me, it worked against my goals to lose weight. I've found the following helpful:

    1) Strive for the proper amount of protein daily. My goal is...
  8. Thread: Knee Issue

    by mzteaze
    Replies
    15
    Views
    1,730

    You want to consider trying a Chiropractor first....

    You want to consider trying a Chiropractor first. I had a knee problem that was quickly resolved when it was realigned by my Chiropractor. All pain after that was muscle tightness which was...
  9. Thread: 80% rule

    by mzteaze
    Replies
    33
    Views
    2,902

    For me, it works out to UP TO 4 meals during the...

    For me, it works out to UP TO 4 meals during the course of the week where I might not be as strict as the other 80% of the time. I limit it to one meal at any one day or time though. This means for...
  10. Thread: Budgeting

    by mzteaze
    Replies
    9
    Views
    691

    I usually use the web to find local farmers...

    I usually use the web to find local farmers markets. You can consistent find great deals on local grown fruits and veggies while they are in season.

    If you are really economizing, consider...
  11. Replies
    22
    Views
    1,868

    Blueberries

    Blueberries
  12. Replies
    37
    Views
    3,464

    I like legumes and beans, so I do consume them on...

    I like legumes and beans, so I do consume them on occasion. Just not while trying to actively limit my carb intake.
  13. Replies
    14
    Views
    1,672

    I've found out easier to keep my carb numbers low...

    I've found out easier to keep my carb numbers low yet eat close to my caloric number by adding a vegetable with each meal, preferably a leafy green veggie. You may have to move away from being...
  14. If you put zero oil, ghee or butter in the pan...

    If you put zero oil, ghee or butter in the pan ahead of time, I'm not quite sure what you expected to happen. Most searing techniques require it.

    Following recipes to duplicate blackened foods...
  15. Replies
    8
    Views
    586

    Lightly steamed with butter, salt and pepper. ...

    Lightly steamed with butter, salt and pepper.

    Grilled with olive oil and salt

    Oven roasted
  16. Replies
    11
    Views
    1,448

    Just as a side note, are you actively walking...

    Just as a side note, are you actively walking daily?. I've found that I can consistently lose as long as I keep up with consistently walking daily. I use a activity tracker and aim for 10,000 steps...
  17. I've found them in Costco or BJ's. You can...

    I've found them in Costco or BJ's. You can always ask a local butcher to order them for you. The price has shot up here since they are a bit more popular now.

    I like to make a nice oxtail soup...
  18. Replies
    13
    Views
    1,245

    Two thoughts. 1) Consider eating a little...

    Two thoughts.

    1) Consider eating a little less than you normal eat for breakfast before you go.

    Or

    2). Go without eating before hand BUT ask for a to go container with your order. Before...
  19. Replies
    18
    Views
    2,037

    Lol call me crazy then. I eat kale regularly,...

    Lol call me crazy then. I eat kale regularly, usually for breakfast. It's great in smoothies too.

    Baby kale is very tender so I highly recommend that for eating raw.
  20. Replies
    18
    Views
    2,037

    Depends on the greens... Kale - both raw and...

    Depends on the greens...

    Kale - both raw and cooked
    Collards - cooked
    Swiss chard -cooked

    Lettuce of most varieties - raw
    Spinach - raw or cooked
  21. Replies
    51
    Views
    4,942

    It really sounds like a bit of an organizational...

    It really sounds like a bit of an organizational problem. Prepare what you can during the weekends.

    You can:

    - boil eggs by the dozen - they travel well and you can eat at work or before work...
  22. Yesterday: breakfast: 4 oz seasoned ground...

    Yesterday:

    breakfast: 4 oz seasoned ground turkey, 2 boiled eggs and cooked collard greens

    lunch: chicken breast, mixed green salad with baby peppers (no dressing), handful of cherries
    ...
  23. Yum. That sounds awesome.

    Yum. That sounds awesome.
  24. I'd never tried it until recently. It tastes as...

    I'd never tried it until recently. It tastes as disgusting as that picture states. Biggest waste of money.
  25. :d:d:d

    :d:d:d
Results 1 to 25 of 45
Page 1 of 2 1 2