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Type: Posts; User: Egerland

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  1. Replies
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    There is a big police funeral this morning at the...

    There is a big police funeral this morning at the Cathedral. Should be over by lunch.
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    Dump Cakes and Dump Dinners... yuck! And they're...

    Dump Cakes and Dump Dinners... yuck! And they're "orgreenic"
  3. Checked my weight this morning. Unless it was a...

    Checked my weight this morning. Unless it was a fluke, I'm very happy!!! 203.

    Maybe this resistant starch concept is working. Had some sushi and potato flour yesterday. Potato starch (with...
  4. Feeling great these days. Going to try adding...

    Feeling great these days. Going to try adding resistant starch to my diet this weekend. Bob's Red Mill here I come!
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    some Krill oil supplements might be in order...

    some Krill oil supplements might be in order...
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    your diet is much more varied and interesting...

    your diet is much more varied and interesting than mine!
  7. Still taking it easy, but moving back into the...

    Still taking it easy, but moving back into the routine. I've done two brief but intense weight workouts since Friday, and an eight mile ride on the mountain bike. Feeling great, blood glucose has...
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    We had a guy at work who was annoying all of us...

    We had a guy at work who was annoying all of us for a few years (in an office setting) with his constant coughing. He'd gone to the doc, tried herbal stuff, got tested for TB etc etc. A couple of...
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    I've found that doing deep breathing exercises...

    I've found that doing deep breathing exercises followed by a brief period of meditation is a good way to teach yourself willpower. Controlling breath and your body will help you gain self-control in...
  10. Well, when I got home after work, I gave up on...

    Well, when I got home after work, I gave up on the workout. I figured I'd rode my bike for 230 miles in less than two weeks. Another rest day would be good. I have high hopes for a workout tonight!
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    Most vegan diets are heavy on the starch,...

    Most vegan diets are heavy on the starch, because, let's face it, vegetables aren't very filling. Mechanical cereal and forage production kills a lot of wildlife. The deaths are either through...
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    Sounds like you're doing great!

    Sounds like you're doing great!
  13. Aside from work, yesterday was a rest day. ...

    Aside from work, yesterday was a rest day. Planning on lifting weights this evening.
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    Sound like a great weekend!

    Sound like a great weekend!
  15. Hi Wendy, I am very careful on the fats I use. I...

    Hi Wendy, I am very careful on the fats I use. I only use what I call "pre-industrial" fats.

    Update: Finished the 61 mile Tour de Cure bike ride yesterday, quite comfortably. A bit tired this...
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    Great movie, love it when he stomps the cobra. I...

    Great movie, love it when he stomps the cobra. I really dislike poisonous snakes.
  17. Hi Wendy, I suspect there was a lot of damage to...

    Hi Wendy,
    I suspect there was a lot of damage to my metabolism over the years. I wish I had known about the primal diet when I was first diagnosed with T2. I did not initially understand the role...
  18. Today is the last day of training for the Tour de...

    Today is the last day of training for the Tour de Cure on Sunday. At this point I've cycled 157 training miles in a week and a half. No weight lost - I think my legs got bigger!

    I've got a...
  19. 26 mile bike ride after work, one hour and fifty...

    26 mile bike ride after work, one hour and fifty minutes to complete. The offshore breeze provided a bit of resistance training at times. Dinner was a big rib eye with brussel sprouts. Feeling...
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    Glad I'm not downtown today. I usually take the...

    Glad I'm not downtown today. I usually take the bus... While I respect the courage and dedication of many in law enforcement, I've never understood the need the bring a city to a standstill for...
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    I think the fallacy in the study is that it does...

    I think the fallacy in the study is that it does not account for the energy density of food. 3 ounces of cheese or meat or nuts have a lot more nutrition than a similar amount of veggies or grains. ...
  22. I lift weights because I'm diabetic and that...

    I lift weights because I'm diabetic and that seems to work for me in the circumstances. For most people, I think the squats, push-ups, plank exercises about 20 minutes a week work better for general...
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    Hang in there. The key to right eating is to...

    Hang in there. The key to right eating is to make it a habit.
  24. Managed to shrug off the blahs by getting some...

    Managed to shrug off the blahs by getting some extrad sleep on Friday afternoon and went to bed early that night.

    Rode 40 miles over the weekend, and I can tell that I am getting fitter. Almost...
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    I've always been bean intolerant. Servings of...

    I've always been bean intolerant. Servings of black beans have been known to result in gas emissions so foul that they curled the paint on the ceiling.

    Very infrequently, I will have some hummus....
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