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Need to eat more vegetables. I noticed my foods for today were predominantly meat. Other than that, I am really noticing a drop in my hunger. I'm forcing myself to finish meals.

There was an...

I just wanted to mention something that I've been doing that I feel has been helping me. It's called a Big X calendar. The basic premise is you get yourself a big calendar, and each day you complete...

Good luck!

Breakfast:
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Snack:
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Snack:
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Dinner:

Hey A!

I have battled, and am battling, similar problems. I astound myself at how much I can binge when I break my primal way of eating.

As another poster said, just get back on the wagon and...

Cheers man. Haha, yeah there's one up there - the last pic...

For primal snacks I always try to have hard boiled eggs sitting in my fridge. I can eat a heap in one go. It's probably the easiest and cheapest way to go.

For me, exercise and sleep tend to go...

I measured up today - I lost 4.5 cms all up! I lost 2cm around my waist, and an extra bit around my legs. Pretty happy with that.

I also decided that when I started I would allow myself one cheat...

One whole week of Primal! I'm feeling good. I'm excited and a little nervous, since I'm going to have to measure up tomorrow. I wonder if I'll have lost much centimetres from my measurements.

...

Breakfast:
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Lunch:
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Dinner:
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It feels good that I've gone 5 consecutive days on a Primal diet. I've noticed myself wanting to do other 'Primal' activities like jumping in the cold pool when I come home from uni, and paying more...

Thanks. Yeah I got the idea from Tim Ferriss in the 4 Hour Body. He mentioned that in some studies they use a photojournal instead of a written diary. The idea is that you start making conscious...

Today I really battled some carb-flu style symptoms. Headaches, runny nose, etc. It didn't feel good. I pretty much stayed at home, watched a few movies and just chilled out.

I did go for a nice...

I was out sailing for most of the day, so I got plenty of sunlight. There's something about being out on the water that's so soothing. When I'm sailing I feel like I'm taking part in some kind of...

I was pretty enthused today. I really want to avoid the shitty foods. My dad was just diagnosed with diabetes, and I don't want the same fate for myself.

I have decided that instead of posting a...

Hey. Great to see you starting out and pushing yourself. I'll be following your progress...

I've included some photos of myself upon starting the primal challenge.


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Measurements:

Left leg = 68 cm

Hi all,

I'm Chris. A 24 year old student from Sydney, Australia.

I've struggled with being 'heavy' for most of my life. I'm pretty active and don't have many health problems, except for the...