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Type: Posts; User: petrogerl

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    I like elanaspantry.com for a lot of stuff, but a...

    I like elanaspantry.com for a lot of stuff, but a lot of the recipes need some sort of modification, e.g., sub some maple syrup or honey for the agave nectar. Emily Chappelle's Joyful Abode is a...
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    Maybe it came from necessity? Or maybe, since...

    Maybe it came from necessity? Or maybe, since they consumed every part of the animal, it was just part of the deal when they got a nursing female, so they were used to it?
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    I just tried this with a bit of almond butter -...

    I just tried this with a bit of almond butter - it is delicious!
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    Did Grok Drink Milk?

    I apologize if this question has been posted before - I did some searches to see if that was the case but couldn't come up with anything.

    I keep running across how dairy isn't "primal" and while I...
  5. Thread: What is CW?

    by petrogerl
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    Another one I love is BAS, or Big-Ass Salad. Took...

    Another one I love is BAS, or Big-Ass Salad. Took me a second to put that one together.
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    A little OT, but these are such great concepts -...

    A little OT, but these are such great concepts - freedom and trust - that seem to lie at the heart of what PB has been for me, so far. I finally have the freedom to give my body exactly what it needs...
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    That makes a lot of sense, Timothy. Thanks for...

    That makes a lot of sense, Timothy. Thanks for the reply. So...I guess my "fast" really started about 30 minutes ago, and not at 7pm last night! In this case I think I'll try going until dinner. Got...
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    I'm doing my first IF this am until about two-ish...

    I'm doing my first IF this am until about two-ish or so (three-week-old newbie, here!) and am about to take an easy stroll around the neighborhood. I woke up feeling just great!

    I have a question...
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    Rocky Mountain Grokette

    Your location: Longmont CO

    Age (If you want): 38

    How Primal are you: Darn near 100%, and not because I'm really trying that hard at it. It just feels right!

    Do you consume dairy: Yes

    Do...
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    I used coconut milk just this morning in my...

    I used coconut milk just this morning in my blueberry protein smoothie in place of my usual whole milk - I added a bit of unsweetened almond milk as well. Nice! I'm also a new fan of the Gulp Method...
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    Hi, Julie here - my first post. I've been primal...

    Hi, Julie here - my first post. I've been primal for going on three weeks now and I've already had some interesting experiences along these lines. One or two of my friends is completely into it -...
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