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Type: Posts; User: mac79

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    Well yesterday I managed a slow walking/but...

    Well yesterday I managed a slow walking/but mainly running 5k and today booked my blood tests for next Tuesday. In the meantime I am still shocked about my conversation with the doctor. I am tempted...
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    I saw a GP today. Not my normal one though but I...

    I saw a GP today. Not my normal one though but I spoke to him at length. I explained the level of activity and nutrition and that I am tweaking my diet. Explained I had cut gluten and dairy. I...
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    Thanks for the advice. I will definitely give it...

    Thanks for the advice. I will definitely give it a go. I have noticed that my calories/hunger fluctuates by about 500 calories some days. I am trying to look for patterns and reasons. Toda was quite...
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    I guess that gives you an idea. I can see just...

    I guess that gives you an idea. I can see just by having to write it all down that I am getting some useless cabs from silly things like ice lollies...noted...something to work on. I do shift work...
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    23/06 Breakfast Unsweetened coconut flakes 35...

    23/06
    Breakfast
    Unsweetened coconut flakes 35
    Dried unsweetened pineapple 78
    Pumpkin seeds 23
    Almonds 10 90

    Refs @ work
    Avocado 150
    Little gem lettuce 15
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    Hmmm. I don't know where 21/06 went.... so here...

    Hmmm. I don't know where 21/06 went.... so here it is, again. Sorry if it reappears


    Sorry I haven't replied. This is the first chance I have had to view my livestrong with a flash computer. ...
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    22/06 Breakfast Pork loin centre cut 227.5...

    22/06
    Breakfast
    Pork loin centre cut 227.5
    Avocado 150

    Refs @ work
    Pork loin centre cut 227.5
    Nakd Bar cocoa mint (gluten free) 131 (UK product, raw fruits – maybe like a...
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    Sorry I haven't replied. This is the first...

    Sorry I haven't replied. This is the first chance I have had to view my livestrong with a flash computer.

    21/06
    Breakfast
    2 scrambled eggs 140 cals
    1 roasted chicken thigh with skin 153 ...
  9. Thread: new shoes

    by mac79
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    935

    Hi - after recently breaking my fifth metatarsal...

    Hi - after recently breaking my fifth metatarsal I decided 'barefoot' was the way to go as much as possible. I do have vff kso which I love, but not always practical. I splurged on vivo AND...
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    Yesterday: IF until 1500 hours 1500 hours...

    Yesterday:

    IF until 1500 hours

    1500 hours
    Oven cooked chicken thigh and drumstick approx 290 cals
    (Avocado did not travel well and wasn't edible)
    2 squares Lindt 70 % 105 cals
    Graze ancient...
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    I will start logging it all - a fresh slate so to...

    I will start logging it all - a fresh slate so to speak.

    So far today and it is 1700 hours here. I started work at 1300 hours so IF from last night until 1430 hours.

    1430
    Home cooked smoked...
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    Hi Belinda - I guess I did start quite soon. ...

    Hi Belinda - I guess I did start quite soon. Perhaps I shall go back to eating 3 meals. I was finding it practical when I was on an early shift at work. I am still on recuperative duties so my...
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    Hello - need some of your wisdom here!

    Hey folks

    I am writing from the UK and have been trying to stick to a primal way of eating for two months now. I am 32, 5'5 and 185 lbs or 84kgs. And this is what I was when I started too…and I...
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