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    Nah I didnt have it on the scalp, just all over...

    Nah I didnt have it on the scalp, just all over my beard mustache area pretty much. I have to stress that the ceasing of all topical applications was probably the biggest factor in eliminating it....
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    I had folliculitis on my face for 3+ years. Paleo...

    I had folliculitis on my face for 3+ years. Paleo definitely lessened the severity of it, but what really healed it was leaving my skin alone an not putting any topicals on it, not washing it even...
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    In the meantime... freezing cold showers in the...

    In the meantime... freezing cold showers in the morning will get rid of them.
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    Yeah... I would say it's the hayfever and salt...

    Yeah... I would say it's the hayfever and salt not hypo... Cut back on salt, drink waaay more water, see if you can figure out the allergies.
  5. Resistant Starch with a probiotic supplement...

    Resistant Starch with a probiotic supplement while your eating it, perhaps some saurkraut or bubbies pickles, kefir or yogurt right after, does great for digestion and gut flora issues. Resistant...
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    Also, I was wondering if you got hormone levels...

    Also, I was wondering if you got hormone levels tested after or during your recovery with primal eating?

    I was a overly competitive cross country racer throughout high school and over the course...
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    I am not sure you "have" to exfoliate. A face...

    I am not sure you "have" to exfoliate. A face brush is probably good enough. I wouldn't use the any oil on your face either. I know alot of people do an oil cleansing but I think it's better just to...
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    Wendy's does baked potaoes upon request I...

    Wendy's does baked potaoes upon request I believe. Just get some patties, potatoes and call it good!
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    Hey Mal, I'm so glad to hear your skin is...

    Hey Mal,

    I'm so glad to hear your skin is clearing up!

    You might remember me from ZIOH... I was there too solely for skin issues. I had mild folliculitis for 3+ years. It has 95% cleared with...
  10. Thread: Appendix

    by billman89
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    Actually, the appendix is thought to be the home...

    Actually, the appendix is thought to be the home of your body's own "stater culture" for gut bacteria... so maybe avoid antibiotics?
  11. No. But Goat dairy is tolerated by some better...

    No. But Goat dairy is tolerated by some better than cows.
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    I would strongly advise that you NOT take...

    I would strongly advise that you NOT take Accutane.

    Some of the side effects are NOT reversible. Permanent dry skin, thinned hair, susceptability to more skin infections, and other problems much...
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    Dude, your skin is fine. Seriously? You need to...

    Dude, your skin is fine. Seriously? You need to chill out.

    You only cut out grains and sugar a month ago. You need to follow the advice everyone has given, no dairy (unless raw), low stress, leave...
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    Cypher, I really don't understand what your...

    Cypher, I really don't understand what your doing. You keep coming here and reporting about breakouts from random foods, when you havent fully cut out gluten, dairy, balanced o3: o6, vitamin D, etc....
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    Nuts have a more omega 6 than omega 3 which can...

    Nuts have a more omega 6 than omega 3 which can be inflammatory, so in the initial "get clear quickly" stages, it is helpful to avoid them. Another thing is, unless they are soaked/sprouted, they are...
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    Immunity doesn't mean Immune and despite a good...

    Immunity doesn't mean Immune and despite a good diet and proper D levels, you can catch a cold still with a good immune system. Stress, sleep, and amount of sugar, even from fruit, can play a role...
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    Also look into Ohhira's Probiotics is a great...

    Also look into Ohhira's Probiotics is a great band. With SIBO it's about reducing populations and correcting the balance. I'd say HCL is very important here. DO you have H. Pylori? Mastic Gum might...
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    Going very low carb, supplementing HCL for...

    Going very low carb, supplementing HCL for stomach acid and drinking raw milk kefir may help. Taking Coconut Oil is another.

    Raw milk helped me with some serious bacterial issues. I had...
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    Not sure if starch is your issue. have you fully...

    Not sure if starch is your issue. have you fully cut out grains, processed dairy and given yourself a good 6 weeks? Also, balance your omega 3/6, cut out nuts, get your D levels right. How is your...
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    Be careful with nasal irrigation and sprays... I...

    Be careful with nasal irrigation and sprays... I ended up giving myself a sinus infection with too much!
  21. I;d also like to add like once you fix Vitamin D,...

    I;d also like to add like once you fix Vitamin D, alot of immune issues go away as well.
  22. Rosacea is another gut flora issue. Fix the...

    Rosacea is another gut flora issue.

    Fix the gut flora, the rosacea will go away for real, even if you were to slip and have a grain occasionaly (though that is not in anyway encouraged).

    Look...
  23. Bee Wilder is a bit of a nut. She claims Candida...

    Bee Wilder is a bit of a nut. She claims Candida is responsible for everything and her diet is the only way to heal it and you have to stay on it for years.


    Im sorry but while she may have many...
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    Also do not drink liquids with or around meals....

    Also do not drink liquids with or around meals. Perhaps 4oz of something is okay after a meal but never more, it dilutes stomach acid which can contribute to bloating.

    Try to finish your drinks...
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    Probably not, just go easy on the coconut oil....

    Probably not, just go easy on the coconut oil. It's not about killing anything off but rather restoring a balance. Bacteria and yeast can never be completely killed and it's superfulous to try. Thats...
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