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Type: Posts; User: Sasifrass

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  1. I was getting tired of using celery as a vehicle...

    I was getting tired of using celery as a vehicle for pimento cheese spread and chicken and tuna salads when I discovered Blue Diamond Nut Thins. The ingredients are ok for 20% as an occational treat...
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    I don't post much, mostly a reader. However, when...

    I don't post much, mostly a reader. However, when I found myself in a primal cooking ditch and nothing sounded good I found this http://www.marksdailyapple.com/forum/thread40316.html

    It is a bit...
  3. As someone who also suffers with pcos, and the...

    As someone who also suffers with pcos, and the nasty symptoms that go along with it I will relay what is currently working for me. Take it with a little salt, as every person is unique and it may or...
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    No pork, no chicken. But their are enormous other...

    No pork, no chicken. But their are enormous other options. Turkey, duck, goose, quail, and phesant. Venison, bison, elk, and moose. Rabbit, goat, and even kangaroo. Goat carnitas instead of pork, you...
  5. Thanks everyone for the advice and the new links...

    Thanks everyone for the advice and the new links for reading material. I couldn't stand it because I really wanted to know so I hopped on the scales and am down 2.5lb in the past week. I am going to...
  6. Wow Omni, Thanks for all the info, I don't...

    Wow Omni,

    Thanks for all the info, I don't really understand it, but I will jot down on paper your suggested tests and take them with me to my next appt. I have found that the dr's at the...
  7. I was calculating it at average calories a week...

    I was calculating it at average calories a week at 8000 with a deficit of 2500, counting exercise as another 1000 per week. I should lose a pound per week, if my math is right and my calorie counting...
  8. I've been doing IF since Jan with an eating...

    I've been doing IF since Jan with an eating window from usually 2pm to 8pm. Sometimes I may have a black coffee in the morning, not every morning, maybe twice a week. I don't really think the 80/20...
  9. Hi Omni, My cw MD tested for thyroid and said...

    Hi Omni,

    My cw MD tested for thyroid and said it was in the normal range, fasting sugar is also in the normal range according to her. Diabetes runs in the family, so I was never one for soda or...
  10. I guess I should have given more info, but I am...

    I guess I should have given more info, but I am really more of a reader than a poster, but here goes.

    Yes, I have read the book, most parts a few times and I slowly started to head to primal last...
  11. BMR for PCOS and Insulin Resistance it may not be what the calculators say.

    Like so many other threads, I am at a stall and I thought I was doing everything right. 1200cal a day walking 15-20 miles a week, lifting weights a bit, and sprinting the best I can once a week...
  12. My granny would call this sh*t stirring and...

    My granny would call this sh*t stirring and baiting. Even my own post is just fueling it. Ignoring is probably the best response overall. There is nothing to argue about if a thread gets zero...
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    Sticky: The Questions: Your location: Sunny...

    The Questions:


    Your location: Sunny Southwest

    Age (If you want): Mid thirties

    How Primal are you: 95%

    Do you consume dairy: Yes. Butter, heavy cream, cheese.
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