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  1. Replies
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    Yeah, dude what? I'll take those delts any day ...

    Yeah, dude what? I'll take those delts any day



    and this, definitely this
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    Hello, South Carolina! :P

    Hello, South Carolina! :P
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    Thanks, and likewise!!

    Thanks, and likewise!!
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    Thought I'd post an updated pic ...

    Thought I'd post an updated pic

    http://i.imgur.com/8BQ72E4.jpg
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    While it is certainly primal, to me it doesn't...

    While it is certainly primal, to me it doesn't look like the best greens product. Goldenseal isn't something you want to take on a daily basis (very powerful antibiotic properties, can wipe out even...
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    good for you for reversing that line of thought!...

    good for you for reversing that line of thought!

    I thought the ad was great. I can't really relate, because if I walked into a clothing store with sayings like that all around my only thought...
  7. Thread: Drinking

    by boxcarguy07
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    Lyte gives good info. In fact I planned on...

    Lyte gives good info. In fact I planned on recommending party smart as well after reading your post!I don't drink at all so I don't use it, but the supplement store I work at sells a ton of it and...
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    I use Maca a lot, I recommend gelatinized maca...

    I use Maca a lot, I recommend gelatinized maca over raw maca. Herb pharm and Gaia make great gelatinized maca products.

    But IMO the most effective maca product is by Natural Health International....
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    For me, raw is best. But lately I've been saving...

    For me, raw is best. But lately I've been saving money and buying cheaper eggs (still good eggs, but not as good as the local pastured ones I can get) so I've been cooking sunny side up and then...
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    I too have trouble with acne on my back and...

    I too have trouble with acne on my back and shoulders. For me the biggest difference has been supplementing with astaxanthin (12mg/day) and to a lesser extent, zinc (garden of life or new chapter, bc...
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    i use reserveage's grass-fed whey protein and raw...

    i use reserveage's grass-fed whey protein and raw milk, plus a banana, raw honey and sea salt. Usually only after workouts, but sometimes it works for a quick meal if I'm in hurry

    And peanut...
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    better to go without than pay for that junk IMO

    better to go without than pay for that junk IMO
  13. So he's claiming that corn-fed beef is healthier...

    So he's claiming that corn-fed beef is healthier because its fat shows more resemblance to canola oil.

    That's all I need to know.
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    Dairy must be grass-fed for K2 to be present. I'm...

    Dairy must be grass-fed for K2 to be present. I'm not 100% sure but I believe hard cheese from grass-fed cows is the best dairy source of K2
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    Certainly! :D

    Certainly! :D
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    I take lots of supplements... I'd take a whole...

    I take lots of supplements... I'd take a whole lot less if I didn't currently work at a supplement store where I get plenty of free stuff and a good discount.

    As far as vitamins/minerals go...
    I...
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    Thanks! Admittedly I've always had a fast...

    Thanks! Admittedly I've always had a fast metabolism and don't seem to gain much fat no matter what I eat. I've always been very skinny so adding the amount of muscle that I DO have is a feat for me....
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    Gracias! Lots of pull-ups, dips, and push-ups......

    Gracias! Lots of pull-ups, dips, and push-ups... working on muscle-ups (getting really close I think) and handstand pushups (can do a few against a wall)... One legged squats and calf raises......
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    Recent pics... been paleo for ~5-6 years, been...

    Recent pics... been paleo for ~5-6 years, been training with bodyweight methods for about 1.5

    http://i.imgur.com/FnrKbhH.jpg
    http://i.imgur.com/D7Kh54G.jpg
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    Yeah that's really wacky.

    Yeah that's really wacky.
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    I eat red meat most days (at least 1 lb. of gf...

    I eat red meat most days (at least 1 lb. of gf beef) unless I just don't feel like it for whatever reason on a given day. Red meat is the best thing for my body, definitely gives me the most grounded...
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    When I'm sick I just eat what I normally eat....

    When I'm sick I just eat what I normally eat.
    The only time I get sick is when I don't eat what I normally eat.
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    Hi there! If you want my honest opinion... ...

    Hi there!
    If you want my honest opinion...

    drop the antibiotic completely, take some zinc instead (new chapter or garden of life are good brands). What do you use topically?

    As far as your...
  24. Thread: Liver

    by boxcarguy07
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    Yeah that sounds like a great idea. I too just...

    Yeah that sounds like a great idea. I too just eat mine raw
  25. Thread: Smoothies

    by boxcarguy07
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    I make a smoothie almost every day. I use raw...

    I make a smoothie almost every day. I use raw homemade kefir, a banana, and berries, sometimes some gelatinized maca powder.
    One of my favorite things to consume.

    I wouldn't drink those naked...
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