Search:

Type: Posts; User: Cossycarrick

Page 1 of 2 1 2

Search: Search took 0.14 seconds.

  1. Replies
    403
    Views
    89,146

    I've done a 4day fast which was not to bad. I...

    I've done a 4day fast which was not to bad. I broke it with fruit & eggs but its only good to do that long after maybe a cleanse of the body. I prefer the IF for 24hr period as its only a day away...
  2. I also fast 18hrs a day and i've read its the...

    I also fast 18hrs a day and i've read its the best for losing weight. Also I fast for 3-4days once a month. I would eat still twice at the weekend but just later. Will up the primal living after Xmas...
  3. Thread: 5:2diet

    by Cossycarrick
    Replies
    6
    Views
    696

    2day fast out of the 7days either together or...

    2day fast out of the 7days either together or alternate. Your also supposed to do a 4-5day fast once a month or at least every other month. It helps with your body to repair and not to build! I found...
  4. Thread: 5:2diet

    by Cossycarrick
    Replies
    6
    Views
    696

    5:2diet

    Anyone tried this? I find it great and would recommend it to anyone. Think I will do a 4day fast next week to help with the Xmas onslaught. Tea & water only!
  5. Replies
    402
    Views
    21,902

    4.5 Days is my longest fast and it was ok. Only...

    4.5 Days is my longest fast and it was ok. Only water and one cup of tea a day. Its amazing how cold you get.
    Think i may go a 5day next week:-)
  6. Replies
    133
    Views
    12,539

    Well done Char, 4.5 is my longest but i'm...

    Well done Char, 4.5 is my longest but i'm thinking about going a 5-6days next week to see how it goes. This time i will drink tea & water(dont like coffee) but lemon can slow ketosis as per a Doc on...
  7. Replies
    133
    Views
    12,539

    Hi, the longest iv fasted was 4.5 days and after...

    Hi, the longest iv fasted was 4.5 days and after day 3 i felt great. Hungry but good! Just take a small healthy meal when starting to eat as this can help you gut not to cramp. I lost about 8lbs and...
  8. Fast for a while then you can reset your body. it...

    Fast for a while then you can reset your body. it worked for me to control my food intake.
    Hope this help:-)
  9. Replies
    4
    Views
    865

    Thanks, Paelo bird. Romana, it helps to detox...

    Thanks, Paelo bird.
    Romana, it helps to detox the body and it helps also to keep a discipline with my food.
    I find you seem to find foods also tastes so much better.
  10. Replies
    4
    Views
    865

    4 Day fast

    Hi, I'm doing a 4 day fast at the moment and i'm into my 3rd day which is a little hard now but will keep going.
    Only drinking water and just one cup of tea a day(for something warm at night)
    Will...
  11. Replies
    10
    Views
    1,278

    Thanks Guys, i thought i was the only one lol....

    Thanks Guys, i thought i was the only one lol. Just gotta do better it seems :p
  12. Replies
    10
    Views
    1,278

    Sugar Addiction

    Any tips how to clean up my diet as its almost impossible to break this sugar/wheat addiction??
    Weekends are the hardest and i was thinking of fasting over weekends to avoid the temptation.
    Anyone...
  13. Replies
    0
    Views
    269

    Primal Facebook

    Just curious if anyone wants to join a group on facebook, all primal all the time..

    It is not a page to take away from the forum here, just find it easier to use facebook especially since most of...
  14. Replies
    1
    Views
    246

    Primal Facebook

    Just curious if anyone wants to join a group on facebook, all primal all the time..

    It is not a page to take away from the forum here, just find it easier to use facebook especially since most of...
  15. Replies
    0
    Views
    201

    Primal Facebook

    Just curious if anyone wants to join a group on facebook, all primal all the time..

    It is not a page to take away from the forum here, just find it easier to use facebook especially since most of...
  16. Replies
    8
    Views
    345

    lol at monkey Balls, Also cream potatoes is white...

    lol at monkey Balls, Also cream potatoes is white potatoe, butter, some cream / milk then mash with a pinch of salt. I WILL GET THIS!!
  17. Replies
    8
    Views
    345

    HELP - Weekends

    Hi all,
    Is it just me or does anyone find it hard at the weekends just to be 100% primal??
    I like some Red wine with crackers/crisps or maybe a bar of cadburys or maybe Sunday dinner with cream...
  18. Replies
    43
    Views
    5,002

    I eat about 1000cals in a meal just once a day...

    I eat about 1000cals in a meal just once a day but would drink decaf tea with milk throughout the day.
  19. Replies
    43
    Views
    5,002

    Where is the Unit?

    Where is the Unit?
  20. Replies
    43
    Views
    5,002

    Yes Lukey, Good old N.Ireland:-)

    Yes Lukey, Good old N.Ireland:-)
  21. Replies
    43
    Views
    5,002

    One meal a day!

    How many only eat once a day?
    I eat a large lunch every day and maybe have a snack later, say a boild egg.
    Very weird to think how much crap we used to put into our bodies just because it was TEA...
  22. Replies
    139
    Views
    9,237

    Funny chaps women:)

    Funny chaps women:)
  23. I would say you are right on the button!!

    I would say you are right on the button!!
  24. Replies
    26
    Views
    1,504

    Me it was pretty quick, within a week or two. How...

    Me it was pretty quick, within a week or two. How are you getting on with it?
  25. Replies
    6
    Views
    326

    Started today and so far no breakfast so i can...

    Started today and so far no breakfast so i can clear my self out. Looking forward to lunch, some boiled eggs i think!!
Results 1 to 25 of 38
Page 1 of 2 1 2