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Type: Posts; User: phreebie

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  1. Replies
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    Well, just when you think you have life and the...

    Well, just when you think you have life and the universe all sorted out BAM! Something blindsides you. It's been a rough few months around here, journalling and internet activities fell by the...
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    Forget the ball, and stand up!...

    Forget the ball, and stand up!

    :cool:
  3. Thread: why mark?

    by phreebie
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    What makes Mark right? Who says he is? Who knows...

    What makes Mark right? Who says he is? Who knows what is 'right'? I know that for me 40+ years of doing it other ways was definitely wrong. 1 year of doing it mostly Mark's way has been the most...
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    Well, it's been a while between updates. A few...

    Well, it's been a while between updates. A few days after thinking I had the healthy lifestyle all dialled in WHAM! I got nailed with a change of season cold. It seems like it was pretty rough one...
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    I'm still lurking too :cool:

    I'm still lurking too :cool:
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    Hey! I'm not going to give up on anybody. ...

    Hey!

    I'm not going to give up on anybody. That's not the way I operate. The key is that line about enjoying the fitness. The push-ups, planks and squats aren't going anywhere. Once you're...
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    That was a great guest post you did Al. We all...

    That was a great guest post you did Al. We all know you have a book out, and you didn't hard sell it. You did that post with true class, giving plenty of information freely, with a simple pointer to...
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    My acne started to clear a little when I went...

    My acne started to clear a little when I went primal, to the point that it was bad enough, but still the best it's ever been. Then at around 6 months in it got quite bad again, this lasted for a...
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    I just dropped off 4 pairs of jeans at a...

    I just dropped off 4 pairs of jeans at a seamstress, to get 3 inches taken off the waist. Cranking them in with a belt was getting beyond a joke. I might have to punch an extra hole in the belt I...
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    Hey Jac, How's it going?

    Hey Jac,

    How's it going?
  11. Replies
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    Great work, and Happy Birthday!

    Great work, and Happy Birthday!
  12. Replies
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    Worked a night shift last night/this morning. ...

    Worked a night shift last night/this morning. Got home at 8a had a quick nap and awake again at 0930 to go to a tangi at the marae. The funeral was for a guy that I worked with who had a freak...
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    Sticky: This was exactly my reaction too. Wow.

    This was exactly my reaction too.

    Wow.
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    Time to take it to 3 sets. 3 sets of 10 and...

    Time to take it to 3 sets. 3 sets of 10 and increase each set by 2 each exercise day.
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    Great progress! I know the wall pulls feel...

    Great progress! I know the wall pulls feel pretty easy at the moment, one of the benefits of starting low and slow like this is that we are also strengthening the other tissues for the more...
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    You're doing great Jac! Just remember to keep...

    You're doing great Jac! Just remember to keep the movements slow and focus on your form. Each rep should take 3-seconds. I don't think it will matter two much if you want to do the pole squats...
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    Awesome Job!!

    Awesome Job!!
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    I'll offer up some suggestions on the exercise...

    I'll offer up some suggestions on the exercise front here. Please bear in mind that I'm not an expert, and you are responsible if you follow any of it - usual disclaimer stuff. As with diets I...
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    I was only off for the week, given my roster it...

    I was only off for the week, given my roster it worked out to 10 days total (4 on 4 off 12 hour days & nights). I worked last night, finished this morning at 8am and go back tomorrow at 8am. I've...
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    Hey Jac, it's great to see you back! That's...

    Hey Jac, it's great to see you back!

    That's the thing, about the clarification. I'm not sure what it is that doesn't feel right. Maybe I'm just feeling that I haven't done some of the things I...
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    Well after that last post, I've been somewhat...

    Well after that last post, I've been somewhat remiss about my journaling. I have taken a week of leave from work, which has been nice. I've been 'mostly' keeping to 80% on the food front, and...
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    If you are lifting heavy things in order to...

    If you are lifting heavy things in order to execute a throw, then your technique needs more work.
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    For LHT I do bodyweight training For sprints I...

    For LHT I do bodyweight training
    For sprints I do sprints
    For play I do MARTIAL ARTS

    I don't see your problem?
  24. I'm glad you enjoyed your party. I wrote a bunch...

    I'm glad you enjoyed your party. I wrote a bunch of stuff in reply to your party post, but lost it when the site went doolally for a bit there.

    Happy birthday for the 5th. Keep being awesome.
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    Well, I went and crapped a bunch of text all over...

    Well, I went and crapped a bunch of text all over poor Gay Panda's thread, which hardly seems fair, however it was something that has been nagging me for a week or two, maybe even longer, and...
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