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    How should I be eating?

    Hey everyone!

    I'm trying to figure out how I should be eating: I'm a 16, in high school and everything is just full on right now. Exams, study, training, courses everywhere...more often than not I...
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    I've actually been sleeping better than I have in...

    I've actually been sleeping better than I have in months. And I've been craving fruits, and cold fluids.
    Bone broth....how exactly do you make that? Everyone says that it's great for recovery.
    ...
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    I'm sick all the time....

    Hi everyone,

    For the past 3 weeks I've been constantly sick; fevers, headaches, bad cough, muscle aches...this is not normal for me. It started when I started school this year. About a week ago I...
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    Okay. A few days ago one of our chickens got...

    Okay.
    A few days ago one of our chickens got sick. We took her to the vet, and found out she's got lead poisoning.
    We don't know where she got the lead - but a very real possibility is the paint...
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    Exam went okay. Sort of. Mucked up on a couple of...

    Exam went okay. Sort of. Mucked up on a couple of things. :p

    B - smoothie - banana, strawberries, unsweetened yoghurt, coconut milk.
    L - chicken.
    D(will be) - roast chicken.

    T.
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    Okay, so a humungous thank-you to orange for...

    Okay, so a humungous thank-you to orange for suggesting the cetaphil. It has almost completely cleared up my forehead and cheek acne. Can't thank you enough. :)

    Of course, now there's another...
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    Being with friends who seem to genuinely...

    Being with friends who seem to genuinely appreciate you.

    T.
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    Hi Em! I think I fixed the inbox prob. Again....

    Hi Em!

    I think I fixed the inbox prob. Again. Sorry. :)

    T.
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    Hey all. Remember me? I haven't posted in a...

    Hey all. Remember me?

    I haven't posted in a while, mainly because I've been studying and because there's been a few changes at home, personal things.
    I've got TEN exams coming up. That should be...
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    I graded!!!!!!!!! I'm a green belt now, and about...

    I graded!!!!!!!!! I'm a green belt now, and about blinkin' time. It went okay, but I was so mentally just...gone. 2 nine hour courses just before it, plus extra training hours before it. Had a hard...
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    ''Weak minded, undisciplined types''? Please tell...

    ''Weak minded, undisciplined types''? Please tell me you don't mean yourself? Because if you're undisciplined, then I'm off the charts. Seriously, I just don't know how you can resist everything.
    ...
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    I'm cheating terribly these days. :( I've gotta...

    I'm cheating terribly these days. :( I've gotta get a grip.

    Had a 9 hour course today. :p I was almost asleep at the end of it. I didn't bring enough food, which is probably what led to the...
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    Hi all, B - was gonna have eggs, but after one...

    Hi all,

    B - was gonna have eggs, but after one bite just wasn't hungry.
    L - 2 chicken drumsticks
    D - 2 pieces of steak.
    S - banana.

    Interesting training tonight. I...taught. I was seriously...
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    Thanks so much Em! I'm still stoked 4 days...

    Thanks so much Em! I'm still stoked 4 days later.:D Sensei told me that it was possibly the best kata she'd ever seen in that division. And the rush it gave me...I just want to do it all over again....
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    B - 1 piece of bacon 4:00pm - yogurt, walnuts...

    B - 1 piece of bacon
    4:00pm - yogurt, walnuts and berries.
    9:30pm - 3 HB eggs, seasoned.

    Training tonight was a pre-grading class. Went through all the basics. I really hope I grade on sunday. I...
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    Hey Em, sorry to hear you're still feeling...

    Hey Em,

    sorry to hear you're still feeling under the weather. Perhaps you should got to the doctors with your Step Mum?

    12 hrs? Wow. We're so small you could travel the length of the country...
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    Thanks Orange! Yeah, really quite pleased with...

    Thanks Orange! Yeah, really quite pleased with how I did. I saw my Sensei today, and she told me that my kata was 150%. That -coming from her- is just...wow. Praise from her is rare, and it means...
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    I'm not quite sure where to start, so I'm just...

    I'm not quite sure where to start, so I'm just gonna get straight to the point.

    I DID IIIIIIIIIIIIIIIIITTTTTTT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    I came first place in kata, and...
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    Hi all B - yogurt, banana's, blueberries,...

    Hi all

    B - yogurt, banana's, blueberries, walnuts...too many carbs.

    Then I had training - I felt so weird. The last time I felt like that was when I fasted for 5 days. Today I think it was a...
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    I know. It's just when she tells me to kiai, I...

    I know. It's just when she tells me to kiai, I instantly feel cornered, or trapped, and it's my first instinct to refuse. Or 'shut down' as she puts it. And it feels stupid saying I'm shy.

    T.
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    Thanks Orange! I'm not supposed to actually...

    Thanks Orange! I'm not supposed to actually 'stand my ground', but it's good to know I can! :D
    Will do.

    T.
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    Training tonight. The comp's on Saturday, so I...

    Training tonight. The comp's on Saturday, so I had an extra half hour with Sensei after class. We had a bit of an arguement. She told me to kiai. I flatly told her that I wouldn't. I said I'd do it...
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    Oh, sorry Em. Really hope you feel better soon....

    Oh, sorry Em. Really hope you feel better soon. Kudos to you for staying primal even when sick - which is probably the best time to be primal.
    Yup, forget the gym; just rest.

    Get well soon!

    T.
  24. How exactly are they 'freakin awesome'? The...

    How exactly are they 'freakin awesome'? The taste, the crunch...?
    Aren't they sharp, and uncomfortable to swallow?

    T.
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    Try putting it in smoothies and juices; it...

    Try putting it in smoothies and juices; it doesn't affect the taste, just the colour. And whenever you have a salad, just throw in a handful of it and mix it in. You'll never even notice it. :)

    T.
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