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  1. Replies
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    Rode bicycle to gym and various places Squats...

    Rode bicycle to gym and various places

    Squats with safety bar. Wasnt paying attention to the weight, #of sets or reps. To busy talking during rest phase. I am sure my pt was though.

    Kettlebell...
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    6,963
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    582,073

    Squats 4x15@105 lbs Walking lunges 3x1min.

    Squats
    4x15@105 lbs

    Walking lunges 3x1min.
  3. Replies
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    Today was slow movement day. I walked around the...

    Today was slow movement day. I walked around the Jacksonville Zoo with Valmason.
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    Certain thing that you eat can contribute to it....

    Certain thing that you eat can contribute to it. I found out that green tea really spikes mine. I mean like 190/87. There are a couple of things that do it to me.
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    2eggs with eggplant fried in avocado oil.

    2eggs with eggplant fried in avocado oil.
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    948

    My main cues for squatting are knees out, butt...

    My main cues for squatting are knees out, butt back, and whole foot on the ground. When i am tired and sqatting to a box it is no plopping and no rocking. I keep telling him he is too picky and he...
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    My trainer is always telling me knees out. I...

    My trainer is always telling me knees out. I correct form but for some odd reason if he doesnt say it my knees tend to stray. We were talking and he said this is a problem with most female lifters.
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    I have recently become unemployed. Now i have to...

    I have recently become unemployed. Now i have to figure out what i wwant to do. I do know that i am very tired of retail after being there for 16 yrs. No other marketable skill set. Just need to...
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    297
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    It was great having lunch. And the adventure in...

    It was great having lunch. And the adventure in TJ was awsome. Lol
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    46
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    1,714

    Never could get into Atlas Shrugged. I've tried...

    Never could get into Atlas Shrugged. I've tried it twice but gave up.

    I like the following authors: Douglas Adams, Terry Prachett, Dee Henderson, Mark Tufo, Tanya Huff just to name a few.

    I...
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    6,963
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    582,073

    Dead lifts 5x10 @ 105 lbs. Than random ladder...

    Dead lifts 5x10 @ 105 lbs. Than random ladder work.
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    I couldnt do it. I had to give up the nightshift....

    I couldnt do it. I had to give up the nightshift. My body perfers sleeping at night.
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    The place i donate my plasma to got my test...

    The place i donate my plasma to got my test results and told me that my protein levels were too low that it was unreadable. WTF. I'm sure i eat enough protein. They said i have to have another test...
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    Department manager in a lg retail store.

    Department manager in a lg retail store.
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    42
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    3,018

    I generally donate plasma. But the last time i...

    I generally donate plasma. But the last time i did they said my protein levelwas too low. So i have to wait three weeks before i can go again.
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    I did wilderness for a little bit but switched KC...

    I did wilderness for a little bit but switched KC to dogswell Happy Hips. He likes it just as well and cost half the price. It is grain, gluten, soy, and corn free.
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    We need yo find time to have another waljing...

    We need yo find time to have another waljing adventure. Maybe sometime after work. Keep up the good job
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    A1c is still quite high. Been mostly low carb for...

    A1c is still quite high. Been mostly low carb for over a year but generally do have a high carb day twice a week. The only fruit I eat are berries, watermelon, and frozen cherries on occasion. Fruit...
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    Thanks. I'll pick up sone Mg on payday. Do I need...

    Thanks. I'll pick up sone Mg on payday. Do I need to start with a low dose?

    I beginning to suspect the dt soda. I heard/read somewhere that the body can be fooled with sf stuff and continue to...
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    can't seem to lower b.g.

    I can't seem to lower my blood glucose levels. The doc added another med (invokana) to my Metaformin. I just tested it again and it was 170. My fasting was 177. The only thing I've had t9 eat was a...
  21. Not personally. I had a friend and she ended up...

    Not personally. I had a friend and she ended up getting surgery. It didn't really help.
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    Anything whole grain/wheat, and corn. Yuck though...

    Anything whole grain/wheat, and corn. Yuck though I will occasionally have corn tortillas.
  23. Avocado Cheesecake Ingredients: Bag of...

    Avocado Cheesecake

    Ingredients:

    Bag of finely crushed pecans or walnuts
    Half a stick of Smart Balance 50/50 butter blend with omega-3
    1.5 cups Splenda or your favorite sugar-equivalent...
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    Yucky just yucky

    Yucky just yucky
  25. Replies
    6,963
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    Warm-up: Bike to gym. Main exercise: T.u.t. 1...

    Warm-up: Bike to gym.

    Main exercise:
    T.u.t. 1 min x 3
    Face pulls, alt bwt pushup/fallout, goblin squats, and lastly bwt rows.

    3x
    10 xPull-through
    30 sec kettlebell swing
    Walking...
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