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  1. I prefer to run in the morning and assume you are...

    I prefer to run in the morning and assume you are talking about #2? I've always found that to get the trains running on time Is to drink 2 glasses of water immediately upon waking. That always starts...
  2. Thread: New member

    by bk2
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    New member

    Hello.

    I recently started on this primal journey having read two of Mark's books and others by Gary Taubes and the Blood Sugar Solution by Mark Hyman. Despite being an extremely active individual,...
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