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  1. Well, I think I've found my key - possibly. For...

    Well, I think I've found my key - possibly. For the past 6 days, I tracked all my food and exercised as I liked (trying to add more slow movement...I forgot the official term). Stayed fairly low carb...
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    Hi! Sounds like things are going well for you!...

    Hi! Sounds like things are going well for you! I'm very curious...how do you make the slow cooker crustless quiche? Sounds delicious.
  3. I learned how to cook one of my favorite kinds of...

    I learned how to cook one of my favorite kinds of fish this weekend! It is called Hokke in Japanese - not sure about the proper English translation. Hokke is usually split in half and opened up, and...
  4. Went shopping today at a grocery store that is...

    Went shopping today at a grocery store that is about a 12 minute walk from my house. I loaded up on Primal foods, and as I was walking home over the snow covered ground with the sun shining down on...
  5. Oh, dear. I ate a ton of carbs last night (the...

    Oh, dear. I ate a ton of carbs last night (the really bad ones like grains and sugar). Not sure why I did that - I wasn't particularly hungry.

    I'm not going to let it derail me, though. I'm back...
  6. B: BP Coffee L: Walnuts, store bought miso soup...

    B: BP Coffee
    L: Walnuts, store bought miso soup
    D: Out with a friend (ergh)

    Things I'm curious about and want to find answers to:
    Where is the line between avoiding chronic cardio and being a...
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    Hi! Another slow loser here. I've really enjoyed...

    Hi!
    Another slow loser here. I've really enjoyed reading your journals and seeing what you are doing. Looks like things are going well for you!
  8. A little about me Ill try not to make this too...

    A little about me Ill try not to make this too boring! I have started this seventy-hundred times.

    Early life:
    Basically grew up on the SAD old school style. My family ate mostly home-cooked...
  9. Here's a little tip somone shared once that has...

    Here's a little tip somone shared once that has been helpful to me. Imagine something disgusting all over the food that is tempting you. The grosser the better.
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    I am embarrassed to admit how much butter went...

    I am embarrassed to admit how much butter went into mine this morning! Made a great breakfast, and I'm happily puttering along. Wound up skipping lunch, too.

    I love this stuff. Next goal - get...
  11. Hi, kcarol! Thanks for stopping by - it's always...

    Hi, kcarol! Thanks for stopping by - it's always nice to find people at similar proportions.

    B: Modified Bulletproof coffee (coffee, butter, 1tsp. coconut oil, packet of sweetener) - not perfect,...
  12. Sounds like you are doing an awesome job!...

    Sounds like you are doing an awesome job! Congrats on taking control of your nutrition!
  13. Thread: Hi!!!

    by ferrygirl
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    Hello from another newbie! Here's to a great...

    Hello from another newbie! Here's to a great journey ahead!
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    Sticky: Wow, kelisrad! There is definitely a change - way...

    Wow, kelisrad! There is definitely a change - way to go!

    This thread is so cool! Great motivation for moi.
  15. The top of the hill - Primal Journal (Ferrygirl)

    Last weekend, I went skiing for the first time. I had quite a fear of the snow-covered slippery hill when I started. There were several points where I just stood at the top of a steep part and stared...
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    I'm so excited about perusing your blog! I live...

    I'm so excited about perusing your blog! I live in Japan as well (Hokkaido), and I'm always looking for new, healthy food ideas.
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