Search:

Type: Posts; User: The Scott

Page 1 of 4 1 2 3 4

Search: Search took 0.09 seconds.

  1. Replies
    82
    Views
    12,451

    For me personally (Im 6'3" ish) and worked labor...

    For me personally (Im 6'3" ish) and worked labor the majority of my life and have always been strong as hell. It takes a tremendous amount of volume for me to lean out. I worked construction most of...
  2. Replies
    21
    Views
    1,724

    Exactly

    Exactly
  3. Thread: Diet soda

    by The Scott
    Replies
    31
    Views
    2,019

    Not even on a bet will I drink that stuff. ...

    Not even on a bet will I drink that stuff.

    Something I learned a long time ago is, when youre low on energy put a sugary mint in your mouth and your body will respond as if it just got a lot of...
  4. Replies
    21
    Views
    1,724

    Up your cals or meaning get more fuel in and more...

    Up your cals or meaning get more fuel in and more over load. Another thing to consider is, we not only get stronger we gain efficiency of movement with practice. So lets say you could bench press 95...
  5. Replies
    82
    Views
    12,451

    I find it interesting that so many have such a...

    I find it interesting that so many have such a judgmental take to all of this. We as humans are designed to hold enough fat to keep it together during famine and hunting. Mark is probably between...
  6. Replies
    3
    Views
    405

    I have asked on other forums, its not as if Im...

    I have asked on other forums, its not as if Im spamming the site with free sneakers or some crap
  7. Replies
    3
    Views
    405

    Can you guys give me some FB love?

    whatever dude
  8. Replies
    2
    Views
    902

    Depletion workouts

    I have been enjoying the success of a modified ckd primal diet. My question is

    Most bodybuilders will do a depletion workout on the day of a refeed to super compensate muscle glycogen. This makes...
  9. Replies
    7
    Views
    518

    Much to my disappointment, I had only the beef to...

    Much to my disappointment, I had only the beef to break my fast last night. I have been buying beef from the same butcher for years and those guy are great but now I see that this meat has messed me...
  10. Replies
    7
    Views
    518

    Interesting. Its quit liberating because I...

    Interesting. Its quit liberating because I usually have 4 or 5 sneeze attacks a day. The kind of sneeze attacks that are 5 or 6 sneezes in a row, its awful.
  11. Replies
    7
    Views
    518

    Interesting thing about fasting

    Im 40 hrs into a fast (experimenting) and for the first time in 2 years I can breath through my nose and dont need a shovel to excavate my nose cavity (sorry I know gross) I have no explanation for...
  12. Replies
    4
    Views
    537

    Nobody eh?

    Nobody eh?
  13. Like what was said above and Do NOT FRY WITH...

    Like what was said above and Do NOT FRY WITH OLIVE OIL
  14. Replies
    9
    Views
    3,284

    Reverse pyramid? 6-8-10 or 6-10-12 or 8-12-15

    Reverse pyramid? 6-8-10 or 6-10-12 or 8-12-15
  15. Replies
    4
    Views
    537

    Heart rate help

    I have finally come to the realization that for me to look the way i want I need to focus on that before focusing on performing the way I want. So, I have had to modify what i normal choose to do for...
  16. ^^^^ That one seems to be pretty accurate to me....

    ^^^^ That one seems to be pretty accurate to me. Im about 19% it called it
  17. Replies
    6
    Views
    390

    My first week back. I did squats monday and still...

    My first week back. I did squats monday and still hurt this morning prior to deads
  18. Replies
    8
    Views
    428

    Another plus is Im wearing my 33 waist pants...

    Another plus is Im wearing my 33 waist pants today for the first time in 2 years
  19. Perhaps leptin reset and carb cycling

    Perhaps leptin reset and carb cycling
  20. For general health I completely agree and sports...

    For general health I completely agree and sports performance. I am a huge fan of interval conditioning work but I have recently figured out though that most things work their magic the best (as far...
  21. Sounds like your overall food plan (food intake...

    Sounds like your overall food plan (food intake balance) isnt in check. There is a threshold where over working increases desire for food but the right foods slow that down, for me its fat load. My...
  22. Replies
    8
    Views
    428

    Dl's tomorrow, Im not going to kill myself...

    Dl's tomorrow, Im not going to kill myself attempting to pull heavy weight. Im going to keep the reps up relatively high for a few weeks.
  23. I cant answer your question but why do you...

    I cant answer your question but why do you believe heavy lifting has added fat onto your frame?
  24. Replies
    8
    Views
    428

    Thanks. Im currently way 220 and about 19% bf ...

    Thanks. Im currently way 220 and about 19% bf

    I trained with p90x since getting back into lifting in November. Prior to that (when I was training) I was following a routine outlined by Ross...
  25. Replies
    8
    Views
    428

    Squat on Monday was horrible, I had 95 on the bar...

    Squat on Monday was horrible, I had 95 on the bar and I still can hardly walk. I suppose it could have been a left over effect from the recovery sugar hangover I had on sunday, where I was begging to...
Results 1 to 25 of 77
Page 1 of 4 1 2 3 4