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That 5-rep range will get you strong, and supplementing your strength training with sport-specific days is ultimately what will get you your best returns for your sport. If you try to modify your...

a 6min mile is fast.... a 5min mile is fast(er)

that's bad for your cervical spine and maintaining tension in the rest of your back

Yeah, the bar tampon will make it almost impossible to do low bar squats as it will make the middle of the bar thicker and then the bar won't be able to rest on your deltoids like it's supposed to.
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OP, love me a Romeo Y Julieta. So tasty, especially with a drink at night after the sun goes down.



Indeed, seems to be a lack of decent parenting.

real sugar is europe as well, only HFCS over here due to subsidies

Bar location looks fine, you should try to get your hands on top of the bar. You want to pin the bar to your back, not hold it up with your arms.

It depends on what you're trying to accomplish. But with regards to SS: wide stance, toes angled out (mine are ~30 degrees from straight ahead, you want your toes pointed in the direction your knee...

It works better if you host the image of the site and link to it. That way you don't have to wait on the moderators to approve it.

5k, nothing.

Did a 20k Tough Mudder on a banana and salts.

I think it's sad that the refs rig games...

Have you tried doing sprints barefoot? You go faster with track spikes.

Track spikes =/= running shoes

Similar EMG Activities of Lower Limbs be... [J Strength Cond Res. 2012] - PubMed - NCBI

Study shows unstable surface does nothing for lower body work...

If you want to keep your upperbody in line with your lowerbody....

Pullups.

And then pushups, or press. You'll get much more bang from Pullups than anything else.

I stop in whenever I'm in Cali. 4x4 Protein style... nom nom nom

Seriously, you all need a bucket of chicken and gravy to dip it in!

Chick Fil A is crap anyway. You need a bucket of the Colonel's original recipe, fries and gravy (don't forget to throw some mozzarella on top for some KFC poutine)... Although I've been to KFC in the...

Stop lifting 5 days a week if it's causing injury...

I lift 3 days a week: Squat, Bench and Deadlift are the major features ala Leangains RPT split

Also, video your form for your lifts and...

http://www.reactiongifs.com/wp-content/uploads/2011/06/1305891044_babys_reaction_to_cold_water.gif

http://i.imgur.com/INwu7.gif

http://www.reactiongifs.com/wp-content/uploads/2012/06/XAxaV.gif

who is this "we" you are referring to...

it's a moving picture of dolphins, which is AWESOME

EAT MORE FOOD

When I stopped playing football I was 305lbs, when I found MDA I was still 295 (about 3 months after I stopped playing football). 2 months later I was 270lbs and 4 months after that...

9/11 is my birthday... (the proper way, day/month/year)

I'm a conspiracy?

nope, it's a conspiracy