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Type: Posts; User: markedIVlife

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    We need more Florida groks !!! Welcome I don't...

    We need more Florida groks !!! Welcome I don't post much mostly lurk but soak up all info I can I love this lifestyle ;) in st Lucie grok on !!! Mike
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    Sticky: Just a little more progress the three stage pic...

    Just a little more progress the three stage pic is over a nine month span and down 60 ish pounds I've been a 40 waist since at least high school and the last pic are 36s :) I'm only about a month...
  3. Amazing good job !!

    Amazing good job !!
  4. Awesome it looks like you have it down to a...

    Awesome it looks like you have it down to a science ! Very motivational the only thing I'm lacking at this point is lifting heavy !! But I'm gonna change that soon thanks for all the info and...
  5. I've been watching your progress here and on fb...

    I've been watching your progress here and on fb and I have to ask what is your diet like and your exercise regimen ? Thanks in advance !!
  6. I set a goal at the first of the year to do over...

    I set a goal at the first of the year to do over a thousand miles this year on my treadmill and as of may first i was at 360 miles for the year !!! Not bad for a guy who couldnt walk through the...
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    Sticky: Thanks I still got about another 25 to loose but...

    Thanks I still got about another 25 to loose but I'm getting there !
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    Sticky: Thanks ilovesteak it's been a long road of...

    Thanks ilovesteak it's been a long road of recovery I'm not as 100% as I'd like but I'm getting there ! At the first of the year I set a goal to do over a thousand miles this year and I'm on my way...
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    Sticky: http://i354.photobucket.com/albums/r425/majikmike0...

    http://i354.photobucket.com/albums/r425/majikmike0118/931666BA-59A3-4441-A806-82DA674AD6C3-27866-000010565A1650E0_zpscb54c0f6.jpg...
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    Sticky: I've been a member now for almost a year and...

    I've been a member now for almost a year and haven't posted any pics cause I have before pics but there will never be an after pic just progress lol !! I have to thank my brotha Todd ( touchdowntodd...
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    Go for it !! ;) it's true about my life ! Lol

    Go for it !! ;) it's true about my life ! Lol
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    I always do plus I get them on fb as well lol...

    I always do plus I get them on fb as well lol I've made so many new things my wife and kids have loved everything !!! ;)
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    Omg I can't wait to try this one !!! :) the...

    Omg I can't wait to try this one !!! :) the awesome part about this lifestyle is re-inventing dinner every day !!
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    Eat the basics meat vegetables and water !! Also...

    Eat the basics meat vegetables and water !! Also bacon is its own food group and can constitute as desert ! ;)
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    I've been successful replacing my chip fix with...

    I've been successful replacing my chip fix with peeled sliced cucumber in light balsamic or just pork rind ! ;)
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    Damn finally some Florida people ! I'm in st....

    Damn finally some Florida people ! I'm in st. Lucie . There is a great group on Facebook primal / paleo lifestyle I'm the only Florida person though ! Lol
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    I'm a lurker here but I have tried many of your...

    I'm a lurker here but I have tried many of your recipes and everyone has been awesome I look forward to the fb updates ;)
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    cant wait to try these!!!!!!!!!!

    cant wait to try these!!!!!!!!!!
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    Sticky: Everyone on this thread are so motivating I come...

    Everyone on this thread are so motivating I come on here everyday to keep motivated !!! Thanx :)
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    Sticky: Wow amazing results Ayla !!!!

    Wow amazing results Ayla !!!!
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    Sticky: Todd is the reason I've chosen to get involved in...

    Todd is the reason I've chosen to get involved in this lifestyle ! His transformation in a short time is absolutely amazing and he had kept me motivated ! Keep up the great work Brotha !!
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    Sticky: Been reading through alot of this !!! Very...

    Been reading through alot of this !!! Very motivating !!! Have been half adding it for a couple of months about to go 100% !!
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