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  1. not sure why my joints hurts ,having to go back...

    not sure why my joints hurts ,having to go back to doctors as my blood test show i have high inflammation in my body ??? have to go and see a speciallist ....
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    Training routine over 50

    Training routine over 50 i have trained with weights most of my life ,joints are payin the price now knees an back i want a good basic workout 3/4 time a week should i continue to do a split or do a...
  3. yes i take fish oil , i say i am 90% primal but i...

    yes i take fish oil , i say i am 90% primal but i have a few pototes and some rice
  4. Putting size is not a problem for me and building...

    Putting size is not a problem for me and building strenght is good for me ..... but getting lean seems to be impossible for me ,i just want to get lean before i get to old to exersice i 54 now and my...
  5. Wasnt leangains best for people below 12% bf i am...

    Wasnt leangains best for people below 12% bf i am over 23% ?
  6. You have done a good job mate getting your bf...

    You have done a good job mate getting your bf down how have you done it , with carbs all over the place , i would be very interested to know as i am 54 and really struggle and lose heart then start...
  7. 54 yrs 240lbs 22% bf 5' 8'' would like to get to...

    54 yrs 240lbs 22% bf 5' 8'' would like to get to 12% bf ?? in my dreams !!
  8. Thanks for all the help , keep fat low is hard...

    Thanks for all the help , keep fat low is hard for me i put on fat very easy :(
  9. Has anyone been bodybuilding while eating Primal ??

    Has anyone been bodybuilding while eating Primal ?? like eating 6 meal aday
    and are you able to train on low carbs and loose the fat ??
  10. Hypothyroidism , How do you manage to loose weight ??

    Hypothyroidism , How do you manage to loose weight ?? has anyone managed to loose weight with a thyroid problem going primal ,, i am really struggling to shift any weight any ideas please
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    Need help wieght loss has stopped

    I need help started primal last aug and loss 25lbs all good ,then it just stopped working ?? i put on 6lbs over xmas .started back in n year lost 2lbs but since then nothing ?? i have been doing...
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    me and the wife are both learning to jive rock n...

    me and the wife are both learning to jive rock n roll , also doing swing, lindy hop, and balboa and i must say i am loving it, as i have never danced before ,we are going to a hep cats weekender :)
  13. Thread: Broken wrist :(

    by Stig
    Replies
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    722

    thanks, hope i can stick with it ,while i am...

    thanks, hope i can stick with it ,while i am sitting around feel sorry for myself,and eating everything in sight ???? :(
  14. Thread: Broken wrist :(

    by Stig
    Replies
    9
    Views
    722

    thanks for replys guys, ii hope i wont need to...

    thanks for replys guys, ii hope i wont need to rest for to long not good being ill ;(
    i dont want to lose my focus with my weight loss.diet and exsercise
  15. Thread: Broken wrist :(

    by Stig
    Replies
    9
    Views
    722

    Broken wrist :(

    how can i keep up my exersice while recovering from a wrist operation i wish to keep up my fittness an busy ??? not start putting on weight again any ideas what i can do
    looking at walking an...
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    thanks for the ideas ;)

    thanks for the ideas ;)
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    What do you uses for snacks ?

    What do you uses for snacks when you get the munches ?? other than fruit & nuts
  18. Thread: Sprints ??

    by Stig
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    4
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    341

    thanks guys i am not to good at burpees :(

    thanks guys i am not to good at burpees :(
  19. Thread: Sprints ??

    by Stig
    Replies
    4
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    341

    Sprints ??

    What else can i do instead of sprints ? when the weather bad ? and i not able to get outside :confused: any ideas please
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    thanks for the good ideas, i will give them all...

    thanks for the good ideas, i will give them all ago ,reread the book , start a new and with a 30 day challenge ;)
    its good to get ideas from others, sometimes you cant see the wood for the tree's...
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    Losing my way need help... Motivation

    Losing my way need help, i have been primal for about 5 months doing well loss 23lbs,, but i am starting to slip a bit losing my way a bit as my weight loss has stalled a bit , and only manage to...
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    Great job!!!! May the pounds keep melting off!

    Great job!!!! May the pounds keep melting off!
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    yes i was thinging of dropping the nuts, cheers

    yes i was thinging of dropping the nuts, cheers
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    Help after staying the same weight for 3 weeks ,...

    Help after staying the same weight for 3 weeks , i have now put on 3lbs :( what going wrong all was going so well ?
    am eggs ,bacon ,mushrooms ,olive oil
    apple
    lunch fish/meat salad
    few nuts...
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    Thanks guys

    Thanks guys
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