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    Here you go >> Using a BOD POD to Calculate Body...

    Here you go >> Using a BOD POD to Calculate Body Fat Percentage - Rebooted Body
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    I think this is the conventional argument. But...

    I think this is the conventional argument. But agriculture requires 40-50 hours a week where hunting and gathering was shown to only require about 15-25. I don't have a link to the research, but...
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    One conclusion is that grain agriculture was...

    One conclusion is that grain agriculture was mostly for alcohol in the beginning...
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    Thanks for posting this. It's interesting that...

    Thanks for posting this. It's interesting that someone else is using that term. I just wrapped up a five article series on Conscious Eating >> Conscious Eating Part V: Conclusion - Rebooted Body...
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    Multivitamins aren't a good idea > The Best...

    Multivitamins aren't a good idea > The Best Multivitamin May Be NO Multivitamin - The Rebooted Body
  6. I say no. Intuitive eating is the most...

    I say no. Intuitive eating is the most sustainable approach, IMO.
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    Bacon in that quantity is a health disaster, IMO....

    Bacon in that quantity is a health disaster, IMO. Grass fed beef and eggs is a much better idea.
  8. I'll let this one stir the pot...

    Just came across this...

    Scientific data: butter is not healthier than margarine

    Don't assume anything -- give it a read and then you can comment.
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    You're not just going to keep losing weight, it...

    You're not just going to keep losing weight, it doesn't work that way. I'd say, take a deep breath and love life :)
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    Your body will naturally defend itself against...

    Your body will naturally defend itself against unhealthy weight loss (the kind you're alluding to). So my question is, what makes you think this is weight you didn't need to lose? Are you...
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    I recommend people not take a multivitamin. I...

    I recommend people not take a multivitamin.

    I take magnesium, D3, and K2. The rest is food.
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    I don't advocate that you weigh stuff or track...

    I don't advocate that you weigh stuff or track like that. From my experience, the best approach is an intuitive one. I'm a big fan of ending the obsession with food and exercise and tracking only...
  13. I agree that this question was never answered. I...

    I agree that this question was never answered. I reviewed the original posts.

    "*Why do you insist that changing the RATIO will lower the absolute amount of PUFA?"

    ^^ That IS a very simple...
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    So what does your eating look like now?

    So what does your eating look like now?
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    Cardio is probably worse for women than men. Are...

    Cardio is probably worse for women than men. Are you finding it hard to trust that cardio isn't a great option?
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    You should probably just stop thinking of...

    You should probably just stop thinking of "breakfast foods" and "dinner foods", etc. Food is just food. Eat whatever whenever.
  17. Thread: Oats

    by The Rebooted Body
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    My take: why eat them? There's a lot of higher...

    My take: why eat them? There's a lot of higher quality / more healthy calories I could be eating.
  18. What do you do? You stop counting calories. It's...

    What do you do? You stop counting calories. It's not important to reaching your goals.

    What your trainer is doing is disordering your relationship with food. It's not a healthy, long-term...
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    There are no hard and fast rules. Some people...

    There are no hard and fast rules. Some people workout fasted. Some eat before and at varying times. You're going to have to find out what works best for you.
  20. Plateaus can be super frustrating. Unfortunately...

    Plateaus can be super frustrating. Unfortunately (or fortunately -- depending on how you look at things) they're a natural part of the process. We would all love our weight to just drop continuously...
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    The liklihood is that you'll want to speak to the...

    The liklihood is that you'll want to speak to the kids who are overweight, not all kids in general. So, I would think of those kids as my target market. Some teenagers can eat pizza three meals a day...
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    Is there a reason you're aiming for a certain...

    Is there a reason you're aiming for a certain weight for your food?
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    The worst thing you can do is overthink it. If...

    The worst thing you can do is overthink it. If you're eating real food, avoiding ANTI foods, and keeping an eye on source quality, I wouldn't bother with thinking too much beyond that.
  24. I'd challenge your assertion that your bootcamp...

    I'd challenge your assertion that your bootcamp classes are "short" workouts. 45 minutes of that intensity is not short.

    You used to weight 255 pounds. You still have body fat to lose, but the...
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    Go see if WellnessFX...

    Go see if WellnessFX is in your area and get a panel done with them. There's no reason to speculate anything -- we have the ability to easily get objective results.
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