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  1. Sorry about the shocking news, good for you to...

    Sorry about the shocking news, good for you to come up with a plan and tackle it head on, and that you had doctors that take your health seriously (I hope, anyway! How do you like your doctors?)

    I...
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    Posting at 4 AM because I can't sleep, I'm too...

    Posting at 4 AM because I can't sleep, I'm too angry with myself.
    Like years ago when I'd nearly stick my fingers in a running blender, or would literally grab pans hot from the oven with my bare...
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    Supposedly they're bad for you, because they're...

    Supposedly they're bad for you, because they're nightshades. But I eat peppers and tomatoes, which are nightshades as well, so I eat potato too. I just try not to have too many so they don't replace...
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    Wed, Thur, Fri: I didn't log it because I...

    Wed, Thur, Fri:
    I didn't log it because I figured I'd remember later. Riiiight. What I do remember is that I was bad about eating breakfast and lunch. I'd go all day long and not eat anything until...
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    Monday Munched on a few blueberries Skipped...

    Monday
    Munched on a few blueberries
    Skipped breakfast and lunch, what's up with that? I feel so much better if I eat a huge breakfast.
    Dinner: 3 squares shepherd's pie made from ground beef,...
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    Saturday Finished leftover frittata: 4 eggs, 1/4...

    Saturday
    Finished leftover frittata: 4 eggs, 1/4 c ground beef, 1 red onion, 2 tb butter, 4 oz cheese.
    1 sweet potato with 1 tb butter.
    Shared caramel popcorn with a friend.

    Didn't exercise...
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    Thursday Was out most of the day and got a lot...

    Thursday
    Was out most of the day and got a lot of walking done, 3 hours or so. Ate my chicken vegetable curry with some rice before I left in the morning.

    Got a vegetable stuffed pita at the...
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    Wednesday Today was a rough day. Did a bit...

    Wednesday
    Today was a rough day. Did a bit better today, but I should have eaten more. I had 4 medium eggs and 1 link chorizo in 2 tb butter.

    No exercise, but typing this here I remembered I...
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    Tuesday I did so bad today (well, yesterday)...

    Tuesday
    I did so bad today (well, yesterday) that I don't even want to post it.
    Didn't eat anything all day, then I got hungry and ate the first thing I saw: kraft mac and cheese. Why did we even...
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    I haven't updated this journal since 2012. I was...

    I haven't updated this journal since 2012. I was doing so well, but fell off the wagon after I moved and couldn't find any affordable groceries nearby. I just learned that walmart does price...
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    Hi huntress, can you cook the day before, and eat...

    Hi huntress, can you cook the day before, and eat it cold for breakfast?

    - There's this cold Japanese omelet... the recipe calls for sugar and oil, but I don't use that. I use butter, and chili...
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    Yay! This forum needs more stories like these :)...

    Yay! This forum needs more stories like these :) Thanks for sharing!
  13. Everyone has given lots of good ideas, but none...

    Everyone has given lots of good ideas, but none of those good ideas will help if your body isn't absorbing the nutrients. You can have the most expensive and nutritious diet out there, yet still be...
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    My terrible blood pressure might be gone with...

    My terrible blood pressure might be gone with primal eating, but you can bet 3 nights of poor sleep or high stress will bring it back.

    In other words: there's more to health than eating primal....
  15. BIG chorizo breakfast (chorizos rancheros?!)

    Abstract chorizo breakfast

    [*=left]Chorizo slices
    [*=left]Sweet-potato cubes
    [*=left]Peas, if you partake
    [*=left]Avocado slices
    [*=left]Fried egg

    87558755
  16. Hey, cooked something yesterday that made me...

    Hey, cooked something yesterday that made me think of this thread. So here's another easy recipe.


    Zucchini/tomato summer salad
    This made a quick easy lunch for 2 people, but if you eat a lot...
  17. Not going to happen, military is big on processed...

    Not going to happen, military is big on processed foods coming from big companies, like Kraft. The more and more processed, the better, in their opinion. Raw milk must be had fresh.

    Your best bet...
  18. Buy these spices: ginger, garlic powder,...

    Buy these spices: ginger, garlic powder, anything spicy (like chili paste/powder, or paprika), salt and pepper.
    Whenever you cook bacon, keep the grease.
    Buy coconut oil (if you like stir-frys)
    ...
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    Popcorn is not Primal. But why eat popcorn when...

    Popcorn is not Primal.
    But why eat popcorn when you can eat...

    Coconut ice cream Paleo Coconut Vanilla Ice Cream | Paleo Diet Lifestyle
    Mango ice cream Ruth's Real Food: Two Ingredient Mango...
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    Always look for the most simple eay to solve...

    Always look for the most simple eay to solve problems. For this particular problem...
    - Eat a bigger breakfast and lunch, so you don't have to eat dinner with her.
    - As for desserts, if you have...
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    Hehe, that's something I miss, the dogs and cats...

    Hehe, that's something I miss, the dogs and cats back home (eating meat and fish scraps, bones...) are super lean and muscular as if they were greek gods... :-) I remember looking at my pets in...
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    I can run!!! Was just walking to the corner...

    I can run!!!
    Was just walking to the corner store, then felt goofy and told Nic "hey, come on, let's run there".
    So he rolls his eyes, he knows I can't run. "No, really, come on!" So I start...
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    You should! I swear, this stuff is better than...

    You should! I swear, this stuff is better than cheesecake :-)


    Did two tests (2 square casserole dishes). Cooked one for 60 minutes and another for one hour and 20 minutes. I like the 2nd one...
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    Abstract spiced sweet potato pudding cakes

    Abstract spiced sweet potato pudding cakes

    Cakes or pudding? See here.


    Chop 2 small sweet potatoes and steam them.
    Then mash them. Run the mashed steamed potatoes through a mesh sieve so...
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    Haven't been posting but Ive been doing well....

    Haven't been posting but Ive been doing well. I've been eating very well, but also eating plenty of my banana pancakes and M&Ms. Not that I mind, as long as I'm careful to avoid things that make me...
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