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Type: Posts; User: RoyHerb

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  1. How long have you been eating Primal? I had...

    How long have you been eating Primal? I had trouble with my energy during runs for about two weeks and then it got better... I run 2 or more marathons a year. I will say, though, that my running...
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    I use beans and a drink mix from ACHIVA NATIVE...

    I use beans and a drink mix from ACHIVA NATIVE ENERGY - Chia Seed and Coconut Water Energy Supplement They are made from dehydrated coconut water and chia seeds. It's not totally Primal, but it's a...
  3. I'd love to go braless, and do at home... but I...

    I'd love to go braless, and do at home... but I can't stand the gawkers when I have left the house that way. I need two inches of padding to cover up the nippleage as it is. I have tiny boobies, 34A,...
  4. Thread: Bacon!!!!

    by RoyHerb
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    I'm currently having a love affair with bacon....

    I'm currently having a love affair with bacon. Seriously. My husband even asked if thats really what I'm thinking about when we...
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    I have naturally cut down. I have to have a cup...

    I have naturally cut down. I have to have a cup of coffee in the morning, but since I stopped using super sweet creamer (now heavy cream) I've realized how much my 3-4 cups per morning were really...
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    I loved going through the program! As you get to...

    I loved going through the program! As you get to the later stages there are other focuses. It "confuses the body" with the different stages so that you continue to see changes. Later stages have you...
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    Update for anybody who was wondering. I fueled...

    Update for anybody who was wondering. I fueled with a date at the halfway point of my half marathon, and it worked well. Unfortunately, I'm clumsy and tripped over a traffic cone at mile five, so I...
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    I deal with this as well. Sometimes I think...

    I deal with this as well. Sometimes I think people feel guilty that they are eating the crap so they feel better when they can push it on someone else. I am lucky, though, that my work often gets...
  9. Thread: Leg Cramps

    by RoyHerb
    Replies
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    1,856

    Happened to my husband once... and one of my...

    Happened to my husband once... and one of my running friends. Honestly, we ended up chalking it up to a fluke, because it never happened again. I'd say keep doing what you're doing!
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    Thanks for your input, Karma! Your thoughts were...

    Thanks for your input, Karma! Your thoughts were basically what I was thinking, but just wasn't sure about. After I thought about it, I generally don't even take a whole GU for a half marathon, so I...
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    I don't normally use a GU unless my run is well...

    I don't normally use a GU unless my run is well over an hour--closer to two. That is an individual call, though, everybody's body is different. My plan is to pop a date instead of one GU, so not more...
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    When I read the nutritionals, one date is...

    When I read the nutritionals, one date is equivalent to one whole GU carb-wise. Maybe if you cramped you got too many carbs?
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    I have read that post. I have trained low and...

    I have read that post. I have trained low and raced high even before I went paleo. I know what I want to eat before I run, the night before and the morning of. My concern is DURING the race. Taste is...
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    Dates and Raisins during race?

    I'm very new to Primal eating, but have been dedicated to it for about a week now. I am a marathon runner, and have completed several fulls and halfs. I haven't eaten any processed carbs in the past...
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