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Type: Posts; User: NickZed

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    nice one primal rob, thanks. The Primal Fitness...

    nice one primal rob, thanks. The Primal Fitness e-book is a great start.
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    and the burpees...

    and the burpees...
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    Thats great- thanks so much. I like the Sprints...

    Thats great- thanks so much. I like the Sprints and the warm up.

    I'm going to try and stick to body weight exercises for the "Lifting Heavy Weights" as it means that I can get outside and do the...
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    Some workout suggestions please....

    Good afternoon one and all,

    I've been eating Paleo for a few months now, but have been a bit slack in adopting the Primal Fitness way of exercising...however, that changed (as of two weeks ago).
    ...
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