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    Dudes, I know how to get off sugar. I posted...

    Dudes, I know how to get off sugar. I posted that more as a note to myself that brown rice bread leads to sugar cravings, more so than a candy bar does.

    <3
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    Fell off the Paleo wagon again. Again and again....

    Fell off the Paleo wagon again. Again and again.

    I tried to ease back in by subbing gluten-free bread for bread before giving up all bread...

    SO HUNGRY AFTERWARDS. Man that must eff my blood...
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    UGH. I had a Diet Coke and now I feel HORRIBLE. ...

    UGH. I had a Diet Coke and now I feel HORRIBLE. UGH UGH UGH.
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    Had a pretty good food day today! Hard boiled...

    Had a pretty good food day today! Hard boiled eggs and bacon for breakfast, roast chicken for lunch, and andouille sausage and eggs for dinner. Green apples and almond butter for lunch.

    Not...
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    My pre-boiled eggs all froze in the fridge. Doh....

    My pre-boiled eggs all froze in the fridge. Doh. Moved them to the bottom shelf.

    I have a gross story about Costco heavy whipping cream. When I was still buying it, I made a cup of creamy...
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    I have solved breakfast! Trader Joe's sells bags...

    I have solved breakfast! Trader Joe's sells bags of pre-boiled eggs, so I bought a few. (I only have a hot plate in my tiny apartment, and it doesn't boil water for eggs. I tried.) AND. I bought...
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    Hangover phase: Fatigue, malaise. I've worsened...

    Hangover phase: Fatigue, malaise. I've worsened by breaking down and eating sugar and getting a red bull. Oh well...most of my choices today are better than they have been in weeks!
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    Does anyone have a link for the stages of...

    Does anyone have a link for the stages of Whole30? I had bacon and eggs this morning, some almonds, salmon and asparagus for lunch and I'm STARVING. Probably a normal phase, since I've been eating...
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    Oooh, I will! I did have a 3-day gastro illness...

    Oooh, I will! I did have a 3-day gastro illness recently that resolved with one high dose of probiotics, but that dose might not have been enough to make everything a-ok, just enough to make me not...
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    I think asparagus and are not friends. Again,...

    I think asparagus and are not friends. Again, high FODMAPS. I ate asparagus all the time in Kansas! Hmmm... Total stomachache city tonight.

    Saw the apartment -- it was great! Two adorable...
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    I tried Syntha-6 protein again. My forehead...

    I tried Syntha-6 protein again. My forehead broke out in eczema after one day! Whey protein = eczema. I think I'm done with protein shakes. I boiled a dozen eggs as quick grab and go breakfasts. ...
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    I am in love. I am in love and I want to share...

    I am in love. I am in love and I want to share it with the world. I bought a Pro-Tec Night Splint for my plantar fasciitis and it is AMAZING. I've been using it for about two weeks now and already...
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    NEVER MIND. I have a monster stomach ache after...

    NEVER MIND. I have a monster stomach ache after eating cashews. UGH. High FODMAPS food. :-(
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    Cashews are allowed on the Whole30! I might...

    Cashews are allowed on the Whole30! I might actually be able to pull one off then! MMMMM...
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    So, people at work are on various diets. Someone...

    So, people at work are on various diets. Someone was talking about the Dukan diet, so I looked it up. It's like a meat Induction, then a meat and veggie phase. So Paleo. I could live on salmon! ...
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    Bought a big tub of protein powder at Costco...

    Bought a big tub of protein powder at Costco instead of re-upping my Jay Robb. Big mistake. New tub has artificial sweeteners in it that causes CRAZY sugar cravings.

    I've been doing Bikram again...
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    Every time I've done a Master Cleanse I've lost A...

    Every time I've done a Master Cleanse I've lost A TON of hair about 2-3 months later. A ton. And I think I maxed out at 7 days. And it made my candida worse, because its maple syrup lemonade. You...
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    So, I went a little crazy. My temp job is in...

    So, I went a little crazy. My temp job is in fashion, and everyone does juice cleanses. Okay, not everyone. There are teeny tiny models who are blessed with crazy metabolisms and can eat Shake...
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    Yes! It was that post exactly! Well, I think I...

    Yes! It was that post exactly! Well, I think I might do an LR in February and segue into a Whole30 in Marh. :-/. I was really jazzed about it, but I don't really have the infrastructure to do it...
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    You're right! :-D

    You're right! :-D
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    Going to do a Whole30 in February. Maybe even a...

    Going to do a Whole30 in February. Maybe even a Whole60! Or a Whole90! I really feel like taking a big bite of the elephant is the way to go. A Whole90 is an all in lifestyle-change commitment. ...
  22. So glad you decided to keep the hutch! It's...

    So glad you decided to keep the hutch! It's beautiful and you deserve it!
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    177.2 lbs!

    177.2 lbs!
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    Cold thermogenesis works! I am mostly fine in 5...

    Cold thermogenesis works! I am mostly fine in 5 degree weather! Not warm, but it seems I am not as affected as other people are!
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    NYC is magic! I'm down to 177.8 lbs from 182ish...

    NYC is magic! I'm down to 177.8 lbs from 182ish when I left Kansas! I have not been under 180 lbs since I lived in Washington State. OMG!
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