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    Hi Natro, you have definitely come to the right...

    Hi Natro, you have definitely come to the right place. You've taken a step in the right direction, keep the junk food out
    Of your system.
    Might be an idea to track your calories too, I use my...
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    I train Monday, wed and Friday's. Mon - squats,...

    I train Monday, wed and Friday's.
    Mon - squats, kettlebell lunges, tricep pull downs, dips and tri extensions

    Wed-bench press, lat pull downs, military press

    Friday- deadlift, weighted chin...
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    Deepglades Are they 2 eggs (full including the...

    Deepglades
    Are they 2 eggs (full including the albumen) or just the yolk?

    I tried it with Walnut oil, but did not like the taste at all, tried with a bit of combination of a little EVOO and rest...
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    Ok, thanks very much for your input guys. Yeah I...

    Ok, thanks very much for your input guys.
    Yeah I will only save it for gym days which is only going to be twice a week anyway. Im just going to load up on my greens and get used to it :)
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    Advice on the Bas

    Hey guys,

    Well, ive been on and off with Paleo, starting it then failing because of one thing or another. My own fault.
    So, I started again this new year, and my main concern is to lose weight. ...
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    Thursday 17th Nov Got into another pair of...

    Thursday 17th Nov

    Got into another pair of Jeans i got earlier in the year, feeling good.
    I need to exercise more, just need to make sure i got the diet part correct
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    Well all is great. I got into some Combat...

    Well all is great.
    I got into some Combat trousers today, I got them earlier this year (online) and they were way to small for me.

    Dont want to give a day to day running of my life hence reason...
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    Sat - 12-11-11 No breakfast as of yet, been down...

    Sat - 12-11-11
    No breakfast as of yet, been down to the farm shop and got some more meat and veggies.
    11.am - Just put 4 Chicken legs in the slow cooker with onions garlic and celery, added tomato...
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    Hey Friday 11/11/11 7.30am - 2 bacon, 1 egg...

    Hey
    Friday 11/11/11
    7.30am - 2 bacon, 1 egg omlette, steamed spinache, and blueberries for after.
    Cup of Camomile Tea

    1pm - Mixed leaf salad with peppers and tinned Salmon. Apple and a banana...
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    844

    Hi SleepyRoots - hehe yeah im from Mansfield :) ...

    Hi SleepyRoots - hehe yeah im from Mansfield :)

    Thanks very much for your input :)

    I used to use a calorie calculator on my iphone, an app. BUT I thought that when doing the Leptin Reset Dr...
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    844

    7.45 - 1 egg omlette, Smoked Salmon, 4 bacon and...

    7.45 - 1 egg omlette, Smoked Salmon, 4 bacon and tomatoes

    6.00 - 2 Lamb burgers, 2 sausage, and a sauce made up of celery, onions,spring onions and garlic with tinned tomato, paprika, black pepper...
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    844

    This morning at 7.30 had 3 bacon, 2 sausage, 2...

    This morning at 7.30 had 3 bacon, 2 sausage, 2 egg omlette and tomatoes.
    Washed it down with a smoothie of 2 egg whites, Protein powder, and coconut milk with a little cinammon on top.

    tonight i...
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    So back on it today. I want to try this Dr Jack...

    So back on it today. I want to try this Dr Jack Kruse Leptin prescription.
    8.50 - 3 bacon fried in butter, 3 eggs scrambled and Smoked Salmon fillets (1 pack of), and 1 grilled tomato
    Cup of...
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    Well, these past few days ive had some pretty bad...

    Well, these past few days ive had some pretty bad news. My heads been all over the place and I did not deal with it very well. Unfortunately i turned to eating and drinking junk crap.
    Feel awful....
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    844

    Thursday 3/11/11 10.30 Black coffee 1pm -...

    Thursday 3/11/11

    10.30 Black coffee
    1pm - Omlette with spicy minced steak cooked into it

    5.30 Chinups - pressups - squats - 1 min each, 3 rounds.
    Quick shower
    6.30 - 2 x Tuna Steaks fried in...
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    Cheers GLD1 - I may have to try that Cauliflower...

    Cheers GLD1 - I may have to try that Cauliflower Rice one more time then :)
    Just a question. Do you guys eat sweet potato? Is that allright to have on this way of eating? Just want to know what the...
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    32
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    Wednesday Went for a walk at 6am 7am decided to...

    Wednesday
    Went for a walk at 6am
    7am decided to have a breakfast for a change - 4 scrambled eggs, 4 smoked bacon and 2 sausages - All from the butchers
    Some tinned tomatoes with ground black...
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    Eaten - Stuffed - Feeling fine Keep plodding...

    Eaten - Stuffed - Feeling fine
    Keep plodding along :)
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    Ok, All Ive had today is 2 cups of black coffee...

    Ok,
    All Ive had today is 2 cups of black coffee and water.
    Nothing to eat, as I genuinely have not felt hungry.
    1pm - Gym - Deadlifts, Bench press - Chin ups - Military press. - Loads of water...
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    Cheers Tat, and can i just say it was pretty darn...

    Cheers Tat, and can i just say it was pretty darn good :D
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    Hi Hillygirl, Well to be honest with you I too...

    Hi Hillygirl,
    Well to be honest with you I too have decided to give up the idea of cauliflower rice and just fatten up my sauces with more veggies, also gives me a reason to add more meat in aswell....
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    Hey guys Right. Day 2 - Sunday 30th October...

    Hey guys
    Right. Day 2 - Sunday 30th October 2011

    9am - Went for a walk, a good 45 minues brisk walk. Got back to my place and did:
    Pressups for 1 minute
    Kettlebell Swings for 1 minute
    Turkish...
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    Hey Sweetpickles, thanks very much for the warm...

    Hey Sweetpickles, thanks very much for the warm welcome. I dont want to say too much now as its just early days, BUT i really think this is really going to work well for me :D
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    Hi, Im pretty sure its a primal dessert, maybe...

    Hi, Im pretty sure its a primal dessert, maybe not have the protein powder next time. BUT yes it did taste fantastic, not only that, but its totally filled me up (alongside my big dinner of course)...
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    Thanks for that Heather, atm im just cooking my...

    Thanks for that Heather, atm im just cooking my dinner, literally just tried my cauliflower in the blender and it just disintegrated, and was more like a crappy mush, might have been crap quality...
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