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Type: Posts; User: Smorgy4

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    A practical reason for barefoot sprints

    I have been doing barefoot sprints to improve my health while the weather is nice out. I improved y speed and got some pretty good coordination in the process. This morning, I had a flight and I...
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    My Own 21 Day Challenge

    Hi everyone, I have been lurking here for a long time and when Mark called me and people like me out the other day, I decided to stop procrastinating and start eating and living healthier. I have...
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    2ndChance, thanks for your advice, but I don't...

    2ndChance, thanks for your advice, but I don't think that going back to grains is for me. I don't know how to describe it, but I just feel good and my body feels right without grains. I want to try...
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    beginner and insatiable

    Hi everyone,

    I have been following MDA for about a year now and I have been easing my way into being primal for a while. For the last 3 months, I have been trying hard to avoid SAD foods, but I...
  5. KimchiNinja, Those are my lifting numbers...

    KimchiNinja,
    Those are my lifting numbers between earlier today and thursday, every one of them 5x5. I have been gaining muscle and losing fat eating strict-ish paleo- about 5 days on for every 2...
  6. Thanks for your recommendations, I have been...

    Thanks for your recommendations, I have been eating a chunk of meat with all of my meals and eating until I am full so I think I am eating enough protein. I also take a day or 2 off in between each...
  7. Underweight, but lifting and gaining strength

    I have been trying to stay on the primal blueprint for the last 5 months. I have been on it more than off, but Iím finally well adjusted enough that I donít think Iím going to fall off of it again. ...
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    Sticky: Your location: Hartford, CT Age (If you want):...

    Your location: Hartford, CT

    Age (If you want): 22

    How Primal are you:

    Mostly primal, but Iím also very proud of my polish traditions so I eat some traditional food every now and then (think...
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