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Type: Posts; User: lebowski

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    My answers: 1. I'm a hard gainer and just...

    My answers:

    1. I'm a hard gainer and just started into a goal of gaining 10 lbs. of lean mass. I have no trouble maintaining my baseline weight.
    2. I started eating Paleo almost a year ago. I...
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    Same question. TJ's is my primary source of beef...

    Same question. TJ's is my primary source of beef right now. Would be good to know if there are any caveats.
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    Since going primal, I've had mixed results with sleep. I sleep deeper and through the night, but wake up totally groggy and dead tired. My body's obviously telling me I need more. I go to bed around...
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    Try the cocoa/coconut energy ball recipe:


    http://www.marksdailyapple.com/cocoa-and-coconut-snacks/


    Easy to make, delicious and actually tastes good!
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    I just bring the water to a boil and cook them for 8-9 minutes. Never had any problems with smell or discoloration.
  6. Thread: Allergies

    by lebowski
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    I've been eating primally for about 3 weeks now. Today, I got hammered by seasonal allergy symptoms: runny nose, congestion, stuffy head, lethargy. The hills are definitely blooming around here....
  7. Thread: Sleep Cycles

    by lebowski
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    So, one of the things I've noticed since I started this thing a couple weeks ago is that I'm sleeping much more soundly, and not waking up at night as often.


    However, most days it's really hard...
  8. Thread: Desk Jockeys

    by lebowski
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    If your workplace has a good ergonomics program, you can opt for a standing desk. I made the switch last year and it helped to alleviate fatigue, tight hamstrings and lower back issues caused by...
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    Here's mine:


    http://www.facebook.com/keithoeast
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    @Athena, yep, it does in a pinch. Didn't miss the fries or the bun at all.


    If you live in the South Bay or OC, there's a small chain called La Sirena Grill that has the bomb carne asada and...
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    If you live in So Cal, In-N-Out has the "Protein Burger" option with lettuce wraps instead of a bun. Promised my little ones we would go there and that's what I had. First fast food since I started...
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    Cool! Thanks for all the info, Erik! Although, still a newbie to the concept, I am thinking that having an inflammatory diet containing lots of flat out or borderline allergens might have been a...
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    Hi all,


    I've been on the PB for about 12 days now. Being off processed carbs and grains has made a noticeable difference in my energy level, body composition and general well-being.


    I'm...
  14. Thread: constipation?

    by lebowski
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    I started PB a day before you, and have no problems with being regular yet. I've been eating a lot of BAS with spinach being the primary leafy green and snack on carrot sticks, nuts (walnuts and...
  15. Thread: Agitation?

    by lebowski
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    @Prowler: I had the testosterone boost thing as a possible factor. As long as going primal doesn't turn one into a figurative neanderthal, I'm all for it.
  16. Thread: Agitation?

    by lebowski
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    I began a 100% primal regimen last Saturday. It's been pretty great so far. I have increased energy, sleep more and better and am more alert during the day. The one downside so far is a feeling of...
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