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Wayne thats awesome! I did the zombie run too in PA, it was amazing I am going again next year! Did you "survive"? I know you must have run it really fast but did you also keep atleast one flag?

not a bad idea at all coach! i really like that idea, why havent I done that before? Yeah two months sounds a little long to me, maybe ill do it every month to see where im at on the broadest...

Right Coach, excellent point. Maybe I need to reel myself in a little bit so I don't crash and burn. And I agree that I do need to monitor progress, I was just thinking about my problem with this...

hey guys thanks for the quick responses! Rob, actually I kind of have been doing what you suggested, doing the wods 3 days a week. The other days I do slow movement, stretching, running and a...

Hi everybody, I have been reading a lot on this forum and it seems like a good place to ask a fitness question. I appreciate the health first view of Mark and members here, so I want to ask this...