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https://www.youtube.com/watch?v=k9QbC41oQRo

It gets pretty confusing since there's so much advice out there.
On one hand, people tell you to eat more fat, and let calories come from fat, such as butter/ghee/coconut oil, but reduce carb...

Great tips on tofu... Will stop for a month and see what happens. I am also just about to switch into new yaz cycle, will try to stop and see if irregularity comes back.

And sakura_girl, yes...

Thanks guys, for all the tips, very helpful.
I guess I will just stick it out to see how things go.

Although this morning I weighed myself, I actually gained a lb :(
As for IFing, I don't...

Thanks jkr!

To answer your questions - I am sleeping well, 6-8 hours/day. I go to bed around 11 to midnight and usually up by 630 or 7.
My cycle is definitely something I didn't mention. A few...

What do you eat that gives you calories from 70% fat and only moderate protein? (given carb is low)
If you look at my chart, I can't seem to get calories from fat to be much higher than protein like...

I know it's not a diet, but losing weight is one of my goals.
Like I said in my OP, the biggest difference outside of weight is the energy level I feel. I am not sleepy at 2pm every day and wanting...

I haven't read the book, but I have read every primal blueprint article on this website, as well as the definitive guide article. I will try to cut back on carbs from fruits and veggies a bit to see...

Thanks jammies, you are right, I should probably stop being so impatient and paranoid.
I just couldn't help it you know... wanting to know if "I am doing it right". I do feel a lot better, more...

Hi,

I started primal diet on 12/17, so it's been about 2 weeks.
I am 5'2" and before I started I weighed about 159-160lbs. I know I was really over weight and my body fat was around 41%...

Someone pointed me to these today, not sure if they can be fried in oil, but looks promising:

Pure Wraps Stock Original Wraps, 1.98oz, Pure Wraps, Main Website | Sunfood.com

Has anyone tried...

I have been on the primal diet for a short while, given my Asian heritage, it was difficult to give up rice but I think I feel pretty good without it so far. I found Kelp noodles to be a great...