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I'm going to the Winchester ;)

Aldi is your friend in the UK.
Eggs are just over £2 for 15 free range
Mince beef is under £3 for 800g (that is a frickin huge pack)
Frozen chicken protions are less than £2 for a kilo IIRC....

Mentally I'm still 14 ;)

So I have a birthday coming up and have been asked for ideas as I'm an akward bugger to buy for :D

Seeing as I have got all my info on paleo off the interweb I though an actual book would be nice....

I laughed so hard some wee came out :D

Transition very very very slowly.
Do you go barefoot in the house? If not start there. Then short walk, less than 5 mins, build it up slowly slowly slowly, maybe add 1 min a week to your walk. ...

awsome

I use coconoil, we get it from suma wholesale :) it's their cheapest extra virgin stuff, its great but not quite as tasty for eating straight up as the good oil brand we've had from sainsburys, but...

Got to admit I don't laugh at people getting hurt, that guy falling on the ice looked really nasty, that sort of impact can kill if you are unlucky. Horses for courses though, I think it's a natural...

It's easy for anyone to say 'eat grass fed beef' you just did it, oh shit I said it too, and not even written a book let alone sold one :p

They are rubbish IME, we got one for pennies off e-bay as we thought it would be good for walking the baby to sleep when it was foul outside or 3 in the morning. Really couldn't walk on it in a...

I agree, I've always found the quality of aldi stuff to be good, their EVOO goes cloudy when it goes cold, often in the store. I think one of the reasons they are so cheap is they don't put the...

I've been listening to Robb Wolf's podcasts from the start recently, they have mentioned dairy as causing lots of growth, ie muscle, but also potentially cancer cells, so cutting out all dairy if you...

I use the extra virgin stuff from aldi and I have no idea on the integrity, it tastes pretty peppery though :)

Sounds good, make it on a farm with woods, and a few other familes who all home educate and I'm in (even better if I can have a huge shared workshop to do man stuff in with power tools too)

The carb curve works for the majority of people perfectly well. On a forum the weirdos and outliers shout the loundest and skew the general perception of the system (that's why I'm here :D). For...

Is it a wafer thin mint :D

I walk pretty much flat footed when wearing minimalist shoes on hard surfaces and rocky trails, I also soften my walk so my knees take more of the role in absorbing impact, I probably need to pay...

What book?

yeah, I wondered that too, I have been a bit slack with my multi vitamin and mineral pill lately, I do eat a pretty varied diet though.



yeah I probably won't eat till well into tomorrow...

I dunno the whole space/time warping thing is throwing off my measurements.

Yeah I'm often more hungry when fighting off a cold, and don't usally gain anything, it's often fruit I crave when it's a cold. I also get hungry when I've not slept well, I guess that's probably...

OH and I had a couple of coffes with cream for 'breakfast' along with some vit c, multi vit/mineral, magnesium, and EPA, mmm pills.

I take it that is a lot of food and not just me :D

Thank-you sir :D

Hell yes, and I'm still hungry :D

I decided I was definatly hungry and not just picking when I ate the cold cabbage from the pan, that's not a just picking choice of snack ;)