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Here, you can read about my latest escape into the wild: Hopeless Wanderer - Musings...

+1 there really isn't any way you can know for sure without extensive testing. So everyone will just have to try things for themselves if they don't have the resources for testing.

What was your idea?

Ha, there are plenty of places for me to go, but to find a legit desert I would have to drive a day inland. I have been here four years and have yet to see a real desert. There is plenty to explore,...

Lucky folk, all of you.

Here is an interesting read on the potential uses for genetic typing on diet selection to prevent chronic disease.

9414

Goldie, it seems like an awesome place to live. Thanks for the quote in your sig as well :)

Goldie, those pics are beautiful. Where is that?

All your primal escapes make me want to get away. I'll be off doing some over-night camping next week down in Wilson's Promontory, the southern most tip of mainland Australia.

Where do you go to be your most primal, or to escape the 'real world'?

It is definiteley important to overall health. If you can't sleep straight through the night, try and take naps.

For hiking the Treks are pretty good. You just need to make sure you are used to them, otherwise, in the winter I would get myself a nice pair of moccasins with sheeps wool inside. There is nothing...

Listen to Robb Wolf's "Paleo Solution Podcast"

Thanks everyone for the feedback and criticisms, I appreciate you taking the time.

@BestBetter, I'm glad you enjoyed it!

As far as the 14 hour days, a bunch of them probably did die, but the mill workers wouldn't have caught black lung. Also, a whole generation of early...

@Magicmerl, thanks for the feedback. I'm, totally, with you on the infolinks, but if they bring in a couple bucks the blog pays for itself. I use Firefox and they don't even show up on my browser.
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Colour....Colour....OH you mean COLOR, that's my FAVORITE!

Well, I am assuming your grasp of the English language is a good one, and as an English professor, people will hold your views on writing in high regard. So, yes :)

The lats are a big stabilizer when doing the plank. They could have been worn out.

Actually Paleobird, how would you feel about doing a little testimonial for my writing?

@Paleobird, thank you, that means a lot. I try to be concise and specific with my writing.

@Alex good, I have thought about that, but I may have to dig a bit deeper.

All the links are fixed....

Hi Guys.

I have recently completed a 4 part blog series called, "A Treatise on Strength". Essentially the idea was to put down in writing a outline of the factors that create a balanced, strong,...

Don't worry about inflammation. The body puts it there for a reason, so if you want to get rid of it make sure you continue to move it. Even just ankle circles within a comfortable range. This will...

Is the leg that is in front the same as the side that cramps?

Although I would love to squeeze, pure, fresh, delicious, LIFE into my water I may have substitute with lime because they're in season.