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  1. Replies
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    Perhaps lose the snack? Are you eating below...

    Perhaps lose the snack?

    Are you eating below your maintenance caloric needs?
  2. Yep, that's what I'm doing now. Had a pound of...

    Yep, that's what I'm doing now. Had a pound of salmon on a bed of spinach with a couple of eggs this morning. Dinner will be half pound ground beef with a few eggs and some asparagus.
  3. Anyone still doing the S&E diet? I'll be back on...

    Anyone still doing the S&E diet? I'll be back on it starting tomorrow - can't wait, although I'm doing the minced beef (sometimes salmon) and eggs diet!
  4. Back on it this week after a couple of weeks...

    Back on it this week after a couple of weeks eating 'normally', and boy has it been tough. Not sure why as the first time round I found it easy enough. Gym today was cut short, didn't sleep much and...
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    I'm not against a documentary, but it could go...

    I'm not against a documentary, but it could go horribly wrong, really shit, and that could be a huge blow to the ancestral health scene. It could be made to look like a joke.

    I would rather see a...
  6. zero carbs, tripple or quadrouple amount of fat.

    Say now I eat zero carbs, thus insulin secretion at bare minimum, what would happen if I eat four times my total fat intake, i.e. increase it to 600g and keep protein at a pound per body weight?
    ...
  7. So I was trying to tell a friend about paleo/primal...

    ...and she said "one does not need to eat so much fat because we can make our own fatty acids from sugar"??

    Is she barking mad? This is the first time I've come across this excuse before...
  8. I was on holidays the last 10 days, but I'm back...

    I was on holidays the last 10 days, but I'm back on it today for another 4 weeks. Woohoo.
  9. I hate eggs. HATE them. Gonna give this a rest...

    I hate eggs. HATE them. Gonna give this a rest for a week or two then come back to it.
  10. Our child will be born by c-section due to my...

    Our child will be born by c-section due to my wife's back problems. I was born by that mode and I can categorically say the biggest factor in my being overweight is pure gluttony and ill-informed...
  11. Well yesterday's refeed was a bit ott, put on...

    Well yesterday's refeed was a bit ott, put on 4lbs...Feel like scrap this morning, like I could sleep another 5 hours!

    Into my last week of the first month.
  12. Replies
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    Sticky: S&E. :cool:

    S&E. :cool:
  13. Seeing some real changes now. Can't wait to see...

    Seeing some real changes now. Can't wait to see the results at end of month two.
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    Mark's cajun chicken livers.

    Has anyone tried this recipe and, if so, what are your thoughts? Tasty?

    Bought some chicken livers today for the first time, so hoping this recipe is nice. I'm a complete n00b to offal!!

    Anyone...
  15. You and me both, Kimchi. Park neck steak and...

    You and me both, Kimchi.

    Park neck steak and 4 eggs for dinner. Gym was good today but shoulders were a little stiff. Tempted to do a carb day tomorrow but think I'll wait til next Tuesday.
    ...
  16. I look slimmer at 248 lbs than I did when I was...

    I look slimmer at 248 lbs than I did when I was 210 lbs!
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    Why do you get so worked up over a bloody...

    Why do you get so worked up over a bloody harmless joke?? Odd.
  18. Into my third week now and I have def put on...

    Into my third week now and I have def put on muscle mass. Not had my bf calibrated so just eyeballing it and going off my gym performances. Got a bit annoyed the other day when I managed to put on a...
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    Best bet is to buy from a butcher. Most...

    Best bet is to buy from a butcher. Most supermarket chicken is filled with trash.
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    Dear Americans, Please refrain from saying...

    Dear Americans,

    Please refrain from saying "could care less" as it makes absolutely no sense at all. The correct phrase is "couldn't care less".

    Thank you.
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    Scale hasn't changed but wife says i do look a...

    Scale hasn't changed but wife says i do look a bit slimmer/leaner...Gym tomorrow after a two day rest.
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    Beautiful day today, but next week will be a...

    Beautiful day today, but next week will be a shocker - grey, cloudy, rainy and temperatures barely reaching 15c, or even 10c on some days. Miserable.
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    Hmm, my love affair with meat and eggs is coming...

    Hmm, my love affair with meat and eggs is coming to an end. The loss that i made has been put back on. Grrrr. Will keep at it. Gym in 30mins.
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    Tonight's dinner was a struggle to get down....

    Tonight's dinner was a struggle to get down. Would kill for a juicy steak right now...
  25. Our gym has an association with a Greek take away...

    Our gym has an association with a Greek take away joint. 10% off your orders.
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