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Type: Posts; User: redgress17

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    Just broke my fast! I feel great and full! Ate...

    Just broke my fast! I feel great and full! Ate salad, cooked veggies, and lamb!!! Also the first I tried coconut oil. I love the smell of it.

    I learned a lot of things during my fast but the most...
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    Yay primal musicians!!! I play upright bass, bass...

    Yay primal musicians!!! I play upright bass, bass guitar, and a little guitar/piano.
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    Day 4 of my fast. Pretty energetic during the...

    Day 4 of my fast. Pretty energetic during the day, but at night I'm feeling pretty sluggish.
    When I went grocery shopping (lots of veggies and meat) earlier, I started getting the hunger pangs...
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    Just went on a walk, felt like a little kid...

    Just went on a walk, felt like a little kid swinging in the park, then did 10 sun salutations, then played some music! Great de-stresser and now I feel great! That whole time I didn't even for a...
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    South Korean here!!! I lost a considerable...

    South Korean here!!!

    I lost a considerable amount of weight last summer. However, due to stress-related problems I gained it all back and now I'm restarting primal. I found that it is quite easy...
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    Ughhh Day 3 and it's been the worst day so far....

    Ughhh Day 3 and it's been the worst day so far. Maybe it's from the workouts yesterday but I had to drag myself through the day. I came home and took a 3 hours nap, woke up and felt a weird sensation...
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    Thank you guys! Yes, I've been keeping myself...

    Thank you guys! Yes, I've been keeping myself busy with work, reading, and music.

    I just did the Day 1 Level 1 workout from the simple fit plan which consists of rounds of 1 (or in my case 3...
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    Day 2 of my fast. I'm not feeling hungry...

    Day 2 of my fast. I'm not feeling hungry physically really, more mentally. I think about food during random times of the day, but not much at night. I think I'm going to stick it through until...
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    I decided to do an extended fast... up to 5 days....

    I decided to do an extended fast... up to 5 days. I have a cold and I read that doing a fast will help me get better faster because it revamps my immune system. Hope I can make it!!

    I did feel a...
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    L: lots of thin sliced pork wrapped with lettuce,...

    L: lots of thin sliced pork wrapped with lettuce, green onions, and very little rice.
    D: 4 eggs, walnuts

    I've been real successful at making these lame but somewhat legit excuses for not working...
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    I was at McDonalds last night and accidentally...

    I was at McDonalds last night and accidentally ordered a chicken WRAP. ugh i ate it anyway.
    Then when I got home I ate fish, walnuts, eggs.

    Probably should stop eating at night. My stomach is...
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    So last night, I came home and ate fairly primal...

    So last night, I came home and ate fairly primal but way too much food!-- 6 eggs with some bacon and feta cheese, walnuts, and cucumber. This is completely mindless eating and I need to stop!

    I...
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    Thank you Lunchbox!! I'm feeling a lot better...

    Thank you Lunchbox!! I'm feeling a lot better already with cutting out sugary baked goods.
    However, I guess my carb binges last week did take a toll on my immune system because I woke up this...
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    L: tuna, chicken salad, tomato salad with...

    L: tuna, chicken salad, tomato salad with mozzarella cheese squares all from corner bakery

    D: 3 hard boiled eggs, spicy seafood soup (i dont know what to call this), avocado, a bit of a walnut...
  15. yeah. I read that article as well. Maybe it's...

    yeah. I read that article as well. Maybe it's because I'm already biased towards Paleo, but it seemed like Paleo clearly had a lot more advantages than Veganism.
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    Restarting Primal

    I started doing a low-carb diet in the beginning of last summer and got extremely great results (lost 15 pounds in 2 months/150 to 135). I was exercising A LOT- spinning classes/treadmill everyday,...
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