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Type: Posts; User: Shane.

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    Dumbells for compound lifts

    I train at home & have currently been working off basic BW training pushups, squats & pull ups. I would like to add compound lifts in once or twice a week to help strength gains but would like to...
  2. 2 meals a day on 18:6 IF is this about right?

    Been playing with IF for a while and think 18:6 fits in best with my day and what my body can handle but just want to see if I'm on the right lines. My goal is to get my bodyfat down to around 10-12%...
  3. Which CC routine to go with current training

    I currently do Krav Maga Monday & Thursday evenings but want some additional strength training. CC seems to be a good option but not sure wether to go for new blood (Tuesday & Friday) or good...
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    Not sure on the links but generally it was chop...

    Not sure on the links but generally it was chop them up throw them in a sandwich bag with some oil and spices shake them about and throw them on a baking tray for 40 mins however I find they never...
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    I tried one meal a day but was starving by about...

    I tried one meal a day but was starving by about 1pm as my job is pretty physical. Maybe I could do one proper meal and a lunch snack (some fruit & a shake or something)

    Thanks
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    Sweet potato chips (fries)

    Have tried a couple of recipes for these but they never seem to turn out right (crispy outside fluffy inside) not sure how to overcome this without deep frying in sunflower oil (TGI friday does this...
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    Missing meals/intermittent fasting

    I have been experimenting with various meal plans and for past few weeks have been experimenting with 2 meals a day (cutting out lunch) I just wondered if this is ok or if it may have adverse...
  8. Thread: Lunch ideas

    by Shane.
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    I think cold meat seems to be the favourite...

    I think cold meat seems to be the favourite solution, no can do on the cheese (which sucks) as it gives me real bad stomach pains (milk is fine so dont think its lactose) I have tried IF at work but...
  9. Thread: Lunch ideas

    by Shane.
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    17
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    711

    Lunch ideas

    I am currently trying to bring my bodyfat down and go for a more lean conditioned fighter body. I am struggling for lunch as I hate salad with a passion and have no cooking facilities at work. I am...
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    Sorry let me add some more detail I am 6ft around...

    Sorry let me add some more detail I am 6ft around 13 stone and have a rough body fat percentage of 20 percent. My goals are to get the same sort of look/build as this:...
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    As an update I have taken on board what alot of...

    As an update I have taken on board what alot of you said and decided to base training along the lines of:
    Monday: Krav
    Tuesday: Squats, OH Press & Pull ups
    Wednesday: Rest
    Thursday: Krav
    Friday:...
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    Rate my current diet please

    I haven't gone full paleo as in all honesty I don't like alot of the substitute foods and neither does my partner. We have replaced various items with gluten free organic alternatives though which...
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    I was thinking the core circuit purely to help...

    I was thinking the core circuit purely to help building the better looking abs tbh I'm not looking for the extra lean look but a natural looking 6 pack/v shape wouldn't be a bad thing. The lifting is...
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    Training 6 days a week

    Basically I have tried and tested various routines and plans and it seems to me its better to split up the workouts rather than trying to cram too much into one hit. I figure if I could train 6 times...
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    Muscle sorness

    Just wondering what methods actually work to help muscle repair? I know plenty of rest but I mean short term if you get a particuarlly tough session which really aches. Compression gear seems to have...
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    Thankyou for the welcomes. I know a few paleo...

    Thankyou for the welcomes. I know a few paleo people from training although not sure if they are on here also. I have basically tried to keep it simple with the meals as this is much easier to cope...
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    A belated introduction

    I have been on here for a couple of months (mainly lurking) but have not introduced myself. I am Shane, I'm 22 and live in Bristol, England. I have been gradually coming around to the primal way of...
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    I guess I never really looked at it like that,...

    I guess I never really looked at it like that, thankyou for putting it in a different perspective.
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    I have heard that before, that deadlifts & pull...

    I have heard that before, that deadlifts & pull ups both work the abs. Maybe if I just stuck to planks as they help with the stability aswell and possibly hanging knee raise as I know a lot of...
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    Ab circuit for end of work out

    Would like to add an ab/core circuit to the end of my strength session. After abit of advice on it and any substitutions.

    Plank 1min
    Side plank 1min per side
    Crunches 30
    Bicycle crunches 30 ...
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    Dumbells vs Barbell

    Trying to cut down on my equipment as the room its all kept in is being cleared out and turned into a proper spare room/drum room. I wouldn't mind getting rid of my current bench with non adjustable...
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    Just an update currently in the states went and...

    Just an update currently in the states went and had a look in a vibram/merrel shop. Didn't get on with the vibrams so ended up getting some Merrel trail gloves, first impressions were how light they...
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    The reason alot of boxers don't seem to focus on...

    The reason alot of boxers don't seem to focus on bulking up is because the extra mass can slow them down. They're are some big guys none the less and if you set your training out correctly you can...
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    We are in the same boat and basically are limited...

    We are in the same boat and basically are limited to Tesco or Asda for shopping as the few remaining small butchers/grocers are hugely expensive in comparison. I have found switching from my usual...
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    Thanks for all the advice. I understand what you...

    Thanks for all the advice. I understand what you are saying about the food but honestly while I'm on holiday I'm not worrying too much about finding paleo options for food. Again with regards to the...
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