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Type: Posts; User: rustla

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  1. Replies
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    I want to walk for fat loss and currently walking...

    I want to walk for fat loss and currently walking 3 miles a day
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    How much walking should I be aiming for.

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  3. Thread: Whey protein

    by rustla
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    2,451

    Whey protein

    I seem to have plateaued my weight .
    I am thinking of trying whey protein as a substitute for breakfast which is also low carb .Will this help?
  4. Thread: Fat loss

    by rustla
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    3
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    516

    Fat loss

    What reps and sets should I be doing for fat loss.
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  5. Sticky: Hi im 46 im90% primal losing weight and feeling...

    Hi im 46 im90% primal losing weight and feeling good. I live in the UK and only learned abou the lifestyle thanks to my wife buying the book Primal Blueprint .

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    Sticky: Hi my wife purchased the book Primal Blueprint...

    Hi my wife purchased the book Primal Blueprint for me as i was having trouble losing weight.
    Two months on im glad to say i have lost 26 pounds and feeling a lot better,i still have a way to go but...
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