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Type: Posts; User: Peanut

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    I'm not close to Toronto, unfortunately. Do you...

    I'm not close to Toronto, unfortunately. Do you know where he/she orders from?
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    Expensive little things, though. If I'd known...

    Expensive little things, though. If I'd known that I didn't have to actually ingest them for them to work their magic, I might have tried to find a local source and just admire them on the store...
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    Ordered tatertot's list of recommended...

    Ordered tatertot's list of recommended probiotics. Should arrive in about a week. The day after I placed the order, my gas decreased drastically... go figure! No idea why there was a sudden change...
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    Oops, sorry if I gave you the wrong impression in...

    Oops, sorry if I gave you the wrong impression in my previous post about stopping! I'm not planning to stop the potato starch, despite the gas. No gas would be better than lots of gas, but that's not...
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    Hey tatertot, I'm having trouble reconciling...

    Hey tatertot,

    I'm having trouble reconciling this:



    with one of your comments over on Free the Animal about bolus doses being better:
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    Thanks for the advice! I'll look into the...

    Thanks for the advice! I'll look into the probiotics.


    I used to be very low carb but I now eat a few sweet potatoes per week and a handful of other starchy vegetables (parsnips, beets, carrots)....
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    I'm now 1.5 months in to my RS supplementation...

    I'm now 1.5 months in to my RS supplementation experiment. I've been taking 4 tbsp of potato starch about an hour before lunch, which is my first meal of the day. So far the only changes I've noticed...
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    Nicely done! You've given me something to aspire...

    Nicely done! You've given me something to aspire to. :) I'll be starting these unweighted!
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    George: agreed! The conflicting messages can be...

    George: agreed! The conflicting messages can be really confusing for us newbies. That's why I started this thread to try to get some clarity on where to begin.
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    Thanks for sharing that article, OldSchhool --...

    Thanks for sharing that article, OldSchhool -- very interesting read.
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    Eccentric exercise or free weights?

    I've been doing bodyweight workouts for several months now. I'd like to transition to weights because I think it will be easier to step up the intensity (just add more weight, rather than having to...
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    Thanks for weighing in, tatertot! Out of...

    Thanks for weighing in, tatertot! Out of curiosity, what makes you say it would be helpful?
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    I'm curious how supplementing with potato starch...

    I'm curious how supplementing with potato starch (or other resistant starches) would interact with intermittent fasting protocols. I've seen it suggested elsewhere that RS doesn't break a fast since...
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    Cheeeeeese. Om nom nom.

    Cheeeeeese. Om nom nom.
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    Thanks all! picklepete, I could probably shift...

    Thanks all!

    picklepete, I could probably shift to eating just at noon rather than morning and noon. I'll try that and see if it makes any difference.
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    Thanks for the suggestion, but unfortunately...

    Thanks for the suggestion, but unfortunately that's not really an option for me right now because of my work and sports schedule. I'm most active in the early evenings, around dinnertime, so it works...
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    Bedtime honey + IF?

    Seth Roberts has been singing the praises of honey as a way to improve sleep by taking 1 tbsp of raw honey right before bed. Mark mentioned this in How to Manufacture the Best Night of Sleep in Your...
  18. Eating more, exercising less = LOSING weight?!

    I just got back to North America after a week in India. While visiting India I was eating a lot more than I normally would at home (still eating as primally as possible, though!) and exercising less...
  19. Moving frequently at a slow pace in unwalkable cities?

    I love walking, so normally it's not a problem at all for me to get my Grok-like frequent slow-pace movement in on a daily basis by just using walking as my primary mode of transportation. I end up...
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    Curious about this, Blacksmith -- how did you...

    Curious about this, Blacksmith -- how did you "master" them?
  21. Thanks, all! I tried adding 5 knee pushups to...

    Thanks, all! I tried adding 5 knee pushups to each set in my workout today, and my arms definitely felt a lot more tired than usual. I'll let you know if this results in better endurance on future...
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    Right. I'm hoping to double down on the former...

    Right. I'm hoping to double down on the former and try to rely on the latter as little as possible. I'd rather go in ahead of time with a clear battle plan for how I'm going to stay on track rather...
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    Absolutely! I can stay away from the bread and...

    Absolutely! I can stay away from the bread and processed junk fairly easily. It's the real food that brings out my gluttony: omelettes, fresh fruit, meat dishes, and so on.


    I've never liked gum,...
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    How do you avoid overeating free food?

    Hi all!

    I'm going to be traveling a bunch for work between now and the end of the year. I know that when I travel my food consumption tends to go off the rails: there's typically free food readily...
  25. Nice, well done OldSchhool!

    Nice, well done OldSchhool!
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